September 13, 2019| Posted in ECB Posts, Meal Prep, Fitness Journey, Motivation, Pregnancy Nutrition
Hi BROS! My next few blogs are all going to be related to pregnancy and babies! I think lifecycle nutrition is super interesting, so I want to start this series from the very beginning…. preparing your body for reproduction.
Dieting or restricting calories is the most common approach to losing weight. It’s a pretty successful method in the short term, but it’s not always effective in the long term. Most people who lose weight will regain the lost weight back (plus some more) within 3 years