5 Tips to Snack Healthy
We’ve all been to football Sunday. It’s basically a smorgasbord of highly palatable snacks, desserts and meats loaded with calories and fat with some football on the side. In all seriousness, the game is of high priority, but then again, so is the food. And since game day is a weekly affair, is it possible to survive all four quarters without eating yourself into next week? We’ve got you covered with these 5 Tips to Snack Healthy on Football Sunday
Burgers and dogs are a summer cookout classic. But you can’t call it a BBQ without the sides. While we’re all about taking shortcuts, hitting up the grocery deli section for your party needs is less than impressive. We get it – we’re all about quick-and-easy too! That’s why we’ve rounded up our favorite easy summer sides (made even easier) that you can feel confident taking to any summer gathering, including your own
Vacation is a time to unwind, release all the stress you’ve been carrying on your shoulders, and allow yourself to get re-energized and refocused. That being said, walking into a vacation thinking it’s going to be a free-for-all binge of food and drinks is a terrible idea. Below are five ways for you to stay focused, have fun, yet eat healthy while on vacation.
Here are some strategies you can use and implement to have a healthy Fourth of July and make better decisions that will help keep you on track with your fitness goals while still allowing you to not be labeled as a party-pooper!
When the Forbes 30 under 30 list was released for 2020 we were all left wondering... how do they do it? Well, Kayla Giovinazzo of Eat Clean Bro has taken us behind the scenes and has allowed the Forbes cameras to show us how Kayla manages to juggle a flourishing business and a growing family.
Prenatal nutrition is so cool because what you eat is what your developing baby BRO is eating too. This is the only single time that what you eat directly affects another person, SO LET’S DO IT RIGHT! A lot of doing it right is just listening to your body and trying a little harder to fit in nutrient dense foods once you can stomach them.
September 13, 2019| Posted in ECB Posts, Meal Prep, Fitness Journey, Motivation, Pregnancy Nutrition
Hi BROS! My next few blogs are all going to be related to pregnancy and babies! I think lifecycle nutrition is super interesting, so I want to start this series from the very beginning…. preparing your body for reproduction.
Dieting or restricting calories is the most common approach to losing weight. It’s a pretty successful method in the short term, but it’s not always effective in the long term. Most people who lose weight will regain the lost weight back (plus some more) within 3 years