5 Tips to Snack Healthy
We’ve all been to football Sunday. It’s basically a smorgasbord of highly palatable snacks, desserts and meats loaded with calories and fat with some football on the side. In all seriousness, the game is of high priority, but then again, so is the food. And since game day is a weekly affair, is it possible to survive all four quarters without eating yourself into next week? We’ve got you covered with these 5 Tips to Snack Healthy on Football Sunday
To make your life even easier, we’ve set up a quick and easy meal plan perfect for kids of any age. Put this menu on rotation – it’s that good. Don’t worry if there’s something your kid doesn’t like on the menu; remember, it takes dozens and dozens of food exposures before they may even take a lick (let alone a bite) – so put it on their plate anyway! Just be sure you include at least one of their fave foods on the plate too, that way you know they’ll eat something.
Vacation is a time to unwind, release all the stress you’ve been carrying on your shoulders, and allow yourself to get re-energized and refocused. That being said, walking into a vacation thinking it’s going to be a free-for-all binge of food and drinks is a terrible idea. Below are five ways for you to stay focused, have fun, yet eat healthy while on vacation.
Here are some strategies you can use and implement to have a healthy Fourth of July and make better decisions that will help keep you on track with your fitness goals while still allowing you to not be labeled as a party-pooper!
Prenatal nutrition is so cool because what you eat is what your developing baby BRO is eating too. This is the only single time that what you eat directly affects another person, SO LET’S DO IT RIGHT! A lot of doing it right is just listening to your body and trying a little harder to fit in nutrient dense foods once you can stomach them.
September 13, 2019| Posted in ECB Posts, Meal Prep, Fitness Journey, Motivation, Pregnancy Nutrition
Hi BROS! My next few blogs are all going to be related to pregnancy and babies! I think lifecycle nutrition is super interesting, so I want to start this series from the very beginning…. preparing your body for reproduction.