Prenatal nutrition is so cool because what you eat is what your developing baby BRO is eating too. This is the only single time that what you eat directly affects another person, SO LET’S DO IT RIGHT! A lot of doing it right is just listening to your body and trying a little harder to fit in nutrient dense foods once you can stomach them.
Dieting or restricting calories is the most common approach to losing weight. It’s a pretty successful method in the short term, but it’s not always effective in the long term. Most people who lose weight will regain the lost weight back (plus some more) within 3 years