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Macros

Meal NameCaloriesProteinFatCarbs
Kiddie Meal504 (571 with honey mustard)64 (64 with honey mustard)12 (15 with honey mustard)35 (45 with honey mustard)
Crack813.168.422.783.8
The Frankie Edgar50049.22030.8
Basics with Asparagus498.8 (chicken) 260.1 (shrimp) 516.9 (salmon) 377.9 (steak)64 (chicken) 21.7 (shrimp) 38.6 (salmon) 40.6 (steak)8.8 (chicken) 1.1 (shrimp) 22.1 (salmon) 7.1 (steak)40.9 (chicken) 40.9 (shrimp) 40.9 (salmon) 40.9 (steak)
Chipotle Chili594.436.62067
Chipotle Chili No Carb538.657.52325.4
Ropa Vieja551.56211.949.1
Dirty Boy525.633.219.255
Turkey Taco Salad361.728.219.318.8
No Carbs Bro398.563.412.58.1
Clean Burger316.427.39.630.2
Plain Jane576.2 (sauce +166.9)68.6 (sauce +2g)15.8 (sauce +14.1g)39.9 (sauce +8g)
Basics with Broccoli504.3 (chicken) 285.4 (shrimp) 542.2 (salmon) 403.2 (steak)64.3 (chicken) 22 (shrimp) 38.9 (salmon) 40.9 (steak)8.7 (chicken) 3.2 (shrimp) 24.2 (salmon) 9.2 (steak)42.2 (chicken) 42.2 (shrimp) 42.2 (salmon) 42.2 (steak)
Basics with String Beans522 (chicken) 283.3 (shrimp) 540.1 (salmon) 401.1 (steak)64.7 (chicken) 22.4 (shrimp) 39.3 (salmon) 41.3 (steak)8.8 (chicken) 1.1 (shrimp) 22.1 (salmon) 7.1 (steak)46 (chicken) 46 (shrimp) 46 (salmon) 46 (steak)
Basics with Spinach546.4 (chicken) 307.7 (shrimp) 564.5 (salmon) 425.5 (steak)67.2 (chicken) 24.9 (shrimp) 41.8 (salmon) 43.8 (steak)11.2 (chicken) 3.5 (shrimp) 24.5 (salmon) 9.5 (steak)44.2 (chicken) 44.2 (shrimp) 44.2 (salmon) 44.2 (steak)
FITALY® Loaded Baked Ziti650.2430.273260.29
Honey BBQ Chicken60461.2711.9363
Post Workout46339.317.836.4
General Bro's Chicken684.848.827.660.3
Southwest Scramble61943.53728
Weekly Specials - Vegetarian573 (609 with sauce)21.2 (26.2 with sauce)17.882.1 (86.1 with sauce)
Hot Meat295.6 (dressing +125)30.7 (dressing +1g)6.4 (dressing +13g)28.8 (dressing +1g)
Bro Science494.165.37.741.2
Chocolate-Peanut Butter Protein Balls182 (per 1 ball)61119
Weekly Specials - Meat514.834.928.829
Weekly Specials - Chicken721.872.62160.6
Weekly Specials - Seafood707.546.629.563.9
Chicken Breast Burger (Under 400 Calories)259.130.710.710
Lemon-Pepper Chicken (Under 400 Calories)291.548.38.75
Shredded Buffalo Chicken (Under 400 Calories)280.447.85.210.6
Banana Chocolate Chip Pancakes387 (agave +336)14767 (agave +84g)
Sweet Potato & Veggie Burger481.716.712.575.6
Seafood Fra Diavolo591.6452344.39
Gina's Eggplant Meatballs575.627.2621.867.59
Chicken Sorrentino506.259.317.428.1
Baked Wings - BBQ587.747.132.526.7
Baked Wings - Lemon Herb693.460.4477.2
Peanut Butter Oatmeal Protein Cookies - Marci's Munchies89.7 (per cookie)3.558.4
Chocolate Chocolate Chip Protein Cookies - Marci's Munchies88.7 (per cookie)457.1
Skinny Shrimp (Under 400 Calories)285.312.821.310.6
Garlic-Herb Salmon (Under 400 Calories)38330.526.65.4
Baked Wings - Buffalo693.460.4467.2
Boni's Home498232643
Alabama Slamma'721422725
Berner's BBQ791663944
Eggplant Napoleon582253444
Chicken Poke Bowl5924629.435.6
Brookies - Marci's Munchies128 (per brookie)9.15.211.8
Cheesecake Brownie - Marci's Munchies90 (per brownie)8.23.45.7
S'mores Brownie - Marci's Munchies72.5 (per brownie)629.1
Nitro Cold Brew Coffee - 4 Pack
Cinnamon Roll Muffin - Marci's Munchies94.5 (per muffin)7.73.66.8
Sicilian Tuna810.959.937.758
Chicken Caprese Salad708.647.546.624.8
Bistro Filet810.348.845.950.5
Roasted Salmon857.445.251.852.6
Chicken Parmesan999.682.128104.8
Sweet Potato Burrito Bowl741.925.228.396.6
No More Mr. Rice Guy627403538
Roasted Chicken & Vegetable Soup5255520.629.9
The Stuffed Chicken898.774.333.575
Shrimp Stir-Fry (Under 400 calories)247 (with sauce 334)30 (with sauce 32)7 (with sauce 14)16 (with sauce 20)
Harvest Quinoa Bowl682.217.83574
Beef Meatloaf605.829.72370
Apple French Toast339.513.411.146.5
Teriyaki Salmon Burger531.640.32047.6
Shrimp Fajita Bowl408 (with salsa 448)40.51039 (with salsa 49)
H2BRO Naturally Alkaline Water 700ml - 12 Pack



BULK (per 1 pound)


Meal Namekilo CaloriesProteinFatCarbs
Chicken Breast824.6159.820.60
Chicken Thighs898112500
Turkey Burgers64088320
93% lean ground turkey64088320
90% lean ground beef80092480
London Broil724100360
Salmon828117400
Tilapia582.4118.6120
Shrimp4259550
Roasted Sweet Potato4219194
Roasted Red Bliss Potatoes54610.51690
Brown Rice511.3124.1106.6
Jasmine White Rice468.8103.2100
Broccoli193.5131.532
Asparagus13311120
Spinach132.813.51.217
String Beans1376126

All macros are approximate and may vary slightly per meal.

Macro calculations provided by Revolutionize.