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Macros

Meal NameCaloriesProteinFatCarbs
Alabama Slamma'721422725
Baked Wings - BBQ587.747.132.526.7
Baked Wings - Buffalo693.460.4467.2
Baked Wings - Lemon Herb693.460.4477.2
Banana Chocolate Chip Pancakes387 (agave +336)14767 (agave +84g)
Basics with Asparagus498.8 (chicken) 260.1 (shrimp) 516.9 (salmon) 377.9 (steak)64 (chicken) 44 (shrimp) 38.6 (salmon) 40.6 (steak)8.8 (chicken) 4 (shrimp) 22.1 (salmon) 7.1 (steak)40.9 (chicken) 42.9 (shrimp) 40.9 (salmon) 40.9 (steak)
Basics with Broccoli504.3 (chicken) 285.4 (shrimp) 542.2 (salmon) 403.2 (steak)64.3 (chicken) 44 (shrimp) 38.9 (salmon) 40.9 (steak)8.7 (chicken) 4 (shrimp) 24.2 (salmon) 9.2 (steak)42.2 (chicken) 44.2 (shrimp) 42.2 (salmon) 42.2 (steak)
Basics with Spinach546.4 (chicken) 307.7 (shrimp) 564.5 (salmon) 425.5 (steak)67.2 (chicken) 44 (shrimp) 41.8 (salmon) 43.8 (steak)11.2 (chicken) 4 (shrimp) 24.5 (salmon) 9.5 (steak)44.2 (chicken) 46.2 (shrimp) 44.2 (salmon) 44.2 (steak)
Basics with String Beans522 (chicken) 283.3 (shrimp) 540.1 (salmon) 401.1 (steak)64.7 (chicken) 44 (shrimp) 39.3 (salmon) 41.3 (steak)8.8 (chicken) 4 (shrimp) 22.1 (salmon) 7.1 (steak)46 (chicken) 48 (shrimp) 46 (salmon) 46 (steak)
Beef & Bean Chili656.342.527.160.6
Beef Meatloaf605.829.72370
Black Bean Burger489 (with sauce 600)17 (with sauce 18)13 (with sauce 24)76 (with sauce 78)
Boni's Home498232643
Bro Science494.165.37.741.2
Caesar Salad119 (with dressing 432) (chicken add 202) (mahi add 119) (shrimp add 140)3 (with dressing 6) (chicken add 36) (mahi add 22) (shrimp add 25)3 (with dressing 36) (chicken add 6) (mahi add 3) (shrimp add 4)20 (with dressing 21) (chicken add 1) (mahi add 1) (shrimp add 1)
Carolina BBQ Chicken694742250
Chicken Caprese Salad708.647.546.624.8
Chicken Marsala531.557.513.545
Chicken Permission709681771
Chicken Poke Bowl592 (chicken breast option: 507)46 (chicken breast option: 52)29.4 (chicken breast option: 17.4)35.6 (chicken breast option: 35.6)
Chipotle Chili594.436.62067
Chipotle Chili No Carb538.657.52325.4
Chocolate-Peanut Butter Protein Balls182 (per 1 ball)61119
Clean Burger316.427.39.630.2
Crack813.168.422.783.8
Cuban Mojo Shrimp658.6 kcal (with sauce 678.6)4514.587g carbs (with sauce 91)
Dirty Boy525.633.219.255
FITALY™ Turkey Bolognese649492166
Garlic-Herb Salmon (Under 400 Calories)38330.526.65.4
General Bro's Chicken684.8 (chicken breast option: 600.8)48.8 (chicken breast option: 54.8)27.6 (chicken breast option: 15.6)60.3 (chicken breast option: 60.3)
Gina's Eggplant Meatballs401.422.321.829
Greek Quinoa Buddha Bowl820.414.85077.8
H2BRO Naturally Alkaline Water 1L - 12 Pack
Honey BBQ Chicken60461.2711.9363
Hot Meat295.6 (dressing +125)30.7 (dressing +1g)6.4 (dressing +13g)28.8 (dressing +1g)
Italian Chicken Burger588552047
Kiddie Meal595 (with sauce 680)6615 (with sauce 20)49 (with sauce 59)
Korean Cornmeal Baked Chicken688.8 (721.8 with sauce)71.6 (72.6 with sauce)20 (21 with sauce)55.6 (60.6 with sauce)
Lemon-Pepper Chicken (Under 400 Calories)291.548.38.75
Loaded Guacamole533.75.746.124
Marci's Munchies - Blondie28914.38.335
Marci's Munchies - Brookies128 (per brookie)9.15.211.8
Marci's Munchies - Cheesecake Brownie90 (per brownie)8.23.45.7
Marci's Munchies - Chocolate Chia Pudding13845.621
Marci's Munchies - Chocolate Chip Peanut Butter Sandwich2961015.832
Marci's Munchies - Chocolate Chocolate Chip Protein Cookies88.7 (per cookie)457.1
Marci's Munchies - Chocolate Peanut Butter Chia Pudding19561122
Marci's Munchies - Cinnamon Roll Muffin94.5 (per muffin)7.73.66.8
Marci's Munchies - Cookie Pie1848.48.516.6
Marci's Munchies - Peanut Butter Oatmeal Protein Cookies89.7 (per cookie)3.558.4
Marci's Munchies - S'mores Brownie72.5 (per brownie)629.1
Mediterranean Salad320 (with sauce 576) (chicken add 202) (mahi add 119) (shrimp add 140)18 (chicken add 36) (mahi add 22) (shrimp add 25)20 (with sauce 48) (chicken add 6) (mahi add 3) (shrimp add 4)17 (with sauce 18) (chicken add 1) (mahi add 1) (shrimp add 1)
Mexican Chicken Soup5255520.629.9
NITRO Cold Brew Coconut - 4 Pack3000
NITRO Cold Brew Coffee - 4 Pack
NITRO Cold Brew Espresso - 4 Pack
No Carbs Bro35861106
Nourished by Nature - Black Ginger-Aid20006
Nourished by Nature - Grateful Green701017
Nourished by Nature - Watermelon Flushy1001026
Plain Jane522.4 (with sauce 689.3)42.6 (with sauce 50.6)14 (with sauce 28.1)42.6 (with sauce 50.6)
Post Workout46339.317.836.4
Roasted Salmon857.445.251.852.6
Ropa Vieja551.56211.949.1
Shredded Buffalo Chicken (Under 400 Calories)280.447.85.210.6
Shredded Texas BBQ Beef471.1 (sauce 535.1)26.619.148.2 (sauce +16)
Shrimp Fajita Bowl408 (with salsa 448)40.51039 (with salsa 49)
Shrimp Scampi411461523
Shrimp Stir-Fry (Under 400 calories)247 (with sauce 334)30 (with sauce 32)7 (with sauce 14)16 (with sauce 20)
Skinny Shrimp (Under 400 Calories)285.312.821.310.6
Soba Noodles & Tofu573.828.828.151.4
Southwest Scramble61943.53728
Southwestern Shrimp516471255
Stuffed French Toast439 kcal (with sauce 479)20.6g13g59.9g (with sauce 69.9)
Sweet Potato Burrito Bowl741.925.228.396.6
Taco Salad273 (with sauce 305) (chicken add 202) (mahi add 119) (shrimp add 140)12 (chicken add 36) (mahi add 22) (shrimp add 25)13 (chicken add 6) (mahi add 3) (shrimp add 4)27 (with sauce 35) (chicken add 1) (mahi add 1) (shrimp add 1)
Teriyaki Salmon Burger531.640.32047.6
The Aloha743 (with sauce 823)463561 (with sauce 81)
The Benny Bro590.159.92237
The Frankie Edgar50049.22030.8
Turkey Taco Salad361.728.219.318.8
Weekly Special - Meat750604233
Weekly Special - Poultry371 (with sauce 479)48 (with sauce 52)11 (with sauce 19)20 (with sauce 25)
Weekly Special - Seafood386 (with sauce 520)446 (with sauce 20)39 (with sauce 41)
Weekly Special - Vegetarian409 (with sauce 517)1217 (with sauce 29)52



BULK (per 1 pound)


Meal Namekilo CaloriesProteinFatCarbs
Chicken Breast824.6159.820.60
Chicken Thighs898112500
Turkey Burgers64088320
93% lean ground turkey64088320
90% lean ground beef80092480
London Broil724100360
Salmon828117400
Tilapia582.4118.6120
Shrimp4259550
Roasted Sweet Potato4219194
Roasted Red Bliss Potatoes54610.51690
Brown Rice511.3124.1106.6
Jasmine White Rice468.8103.2100
Broccoli193.5131.532
Asparagus13311120
Spinach132.813.51.217
String Beans1376126

All macros are approximate and may vary slightly per meal.

Macro calculations provided by Revolutionize.