As the busy back-to-school season approaches, finding the time to prepare healthy, delicious meals for the entire family can feel overwhelming. Between early morning routines, school drop-offs, and after-school activities, the last thing you want to worry about is what's for dinner. That's where Eat Clean Bro comes in. Our meal options are designed to save you time in the kitchen while ensuring your family enjoys nutritious, flavorful meals that are perfect for the school week and beyond.
What Makes These Meals Great for Back to School?
Easy to Make and Enjoy for Days: Our meals are designed to be both easy to prepare and versatile enough to enjoy for days. Whether you’re feeding a small family or need to double up for a larger crowd, our meals can be scaled up effortlessly. Prepare them in advance and simply heat them when you’re ready to eat, making weeknight dinners a breeze.
Balanced Meals: Getting kids to eat their vegetables can be a challenge, but these meals make it easy. Each meal is packed with nutritious veggies, either incorporated into the meal or easily paired with your kid’s favorite fruits or vegetables. From steamed broccoli in our Bourbon Chicken to a pickled radish and red onion salad with our Salsa Verde Beef, your kids will be enjoying their veggies without even realizing it!
Packed with Different Types of Protein: Protein is essential for growing bodies and busy minds. Our meals feature various protein sources, including chicken, beef, and plant-based options, ensuring your family gets the nutrients they need to stay energized throughout the day. Whether it’s tender shredded beef in our Salsa Verde Beef or juicy grilled chicken thighs in our Harissa Chicken Thigh, there’s something for everyone.
Adaptable to Your Family’s Taste Preferences: Every family has different tastes, and our meals are flexible to suit your preferences. Whether your kids prefer a milder flavor or you want to add a bit more spice, these meals can be customized to fit your family’s palate. Be sure to check out the notes section in each recipe for tips on how to make each meal your own.
Meals that kids loved
Here’s a closer look at our top Back to School meals that are perfect for the whole family:
Salsa Verde Beef
Kick off the school year with a zesty and satisfying meal. Our Salsa Verde Beef features tender, shredded beef mixed with our signature salsa verde sauce, crafted from fresh tomatillos and tangy limes. This meal is topped with crumbled Cotija cheese for a rich, salty bite and served alongside steamed white rice, offering a comforting base for the bold flavors. To add a crunchy, tangy contrast, we’ve included a house-made pickled radish and red onion salad. This meal is a great way to introduce your family to new flavors while keeping dinner time stress-free.
Why it’s perfect for the family:
- Bold Flavors: The tangy salsa verde and pickled salad provide a unique taste experience.
- Balanced Meal: Protein-packed beef, paired with rice and a fresh salad, makes this meal is a complete and nutritious option for dinner.
- Kid-Friendly: The mild heat and tangy flavors are appealing to kids and adults alike.
Chicken Piccata
For a taste of Italy without the hassle, our Chicken Piccata is the way to go. We’ve elevated this classic meal by using tender grilled chicken, smothered in a homemade piccata sauce made with fresh lemons and capers. It’s served with orzo pasta mixed with sweet peas and parmesan cheese, adding a creamy richness to the meal. Oven-roasted grape tomatoes, lightly tossed in extra virgin olive oil and fragrant herbs, provide a burst of freshness that ties everything together.
Why it’s perfect for the family:
- Comfort Food with a Twist: The familiar flavors of chicken piccata, combined with orzo pasta, make this meal both comforting and exciting.
- Nutrient-rich: Packed with protein, healthy fats, and essential vitamins, this meal supports growing bodies and busy minds.
- Quick and Easy: No need to spend hours in the kitchen; this meal is ready to go, saving you precious time during the busy school week.
Bourbon Chicken
Take your family’s taste buds on a nostalgic journey with our Bourbon Chicken, inspired by the food court favorite but taken to a new level. Tender chicken is simmered in a sweet and savory sauce made with Eric LeGrand Kentucky Straight Bourbon Whiskey, soy sauce, fresh ginger, garlic, sesame oil, and brown sugar. It’s served with fluffy white rice and steamed broccoli, making it a well-rounded meal that’s sure to be a hit with everyone at the table.
Why it’s perfect for the family:
- Classic Flavor, Elevated: The bourbon sauce adds a depth of flavor that makes this meal feels special, while still being familiar enough to please everyone.
- Balanced and Nutritious: With a combination of protein, carbs, and vegetables, this meal offers a balanced plate that fuels the whole family.
- Kid-Approved: The sweetness of the sauce is particularly appealing to kids, making it an easy win for dinner.
Caribbean Jerk Chicken Thigh
Add a burst of tropical flavor to your dinner table with our Caribbean Jerk Chicken Thigh. This meal features juicy grilled chicken thighs seasoned with a fiery jerk rub, paired with a refreshing pineapple salsa that balances the heat with a touch of sweetness. Served alongside turmeric-infused yellow rice and red kidney beans, this meal will transport your family to the sunny beaches of the Caribbean.
Why it’s perfect for the family:
- Tropical Escape: The vibrant flavors of jerk seasoning and pineapple salsa offer a mini vacation on a plate.
- Packed with Protein: The chicken thighs and kidney beans provide a protein-rich meal that keeps everyone satisfied.
- Family Fun: The exciting flavors and colorful presentation make this meal fun for kids and adults alike.
BDS Tendies and Fries
Craving crispy, savory, and satisfying? The "Tendies" meal, crafted with Mike "The Situation," delivers the ultimate comfort food experience.
What’s Inside:
- Crispy Chicken Tenders: Golden, juicy, and perfectly breaded, these tenders are sure to be a hit with both kids and adults.
- French Fries: Hand-cut, seasoned, and crispy, these fries are the perfect sidekick to the tenders.
- Honey Mustard Sauce: Sweet and tangy, this dipping sauce is the perfect complement to the crispy tenders.
Why it’s perfect for the family:
- Kid-Friendly Favorite: Chicken tenders and fries are a classic combination that kids love.
- Quick and Convenient: This meal is perfect for those busy nights when you need something quick and satisfying.
- Crowd-Pleaser: The crispy tenders and fries are sure to be a hit with everyone at the table, making dinner time easy and enjoyable.
Harissa Chicken Thigh
For families who love a little spice, our Harissa Chicken Thigh is the perfect choice. Boneless grilled chicken thighs are coated in our homemade harissa sauce, made with roasted peppers, tomatoes, and onions, combined with a special blend of herbs and spices. It’s served with a side of our tabbouleh-inspired bulgur wheat salad and tangy tzatziki sauce, creating a meal that’s slightly smoky, fresh, and bold.
Why it’s perfect for the family:
- Exciting Flavors: The smoky and spicy harissa sauce introduces a new level of flavor, while the tzatziki sauce adds a cooling contrast.
- Healthy and Wholesome: Bulgur wheat salad and grilled chicken offer a nutrient-dense meal that supports a healthy lifestyle.
- Versatile and Customizable: The spice level can be adjusted to suit the preferences of each family member.
Save Time with Ready-to-Enjoy Meals
One of the biggest challenges during the school year is finding time to prepare meals, especially in the mornings. Eat Clean Bro’s meals are designed to help you reclaim your time. Here’s how:
- Prepped and Ready: Each meal comes fully prepared, so you can simply heat and eat. This means no more scrambling in the morning to pack lunches or figure out dinner plans.
- Batch Cooking Made Easy: These meals are perfect for doubling up. Cook once and enjoy for days, making it easy to feed the whole family without extra effort.
- Versatile for Breakfast, Lunch, and Dinner: While these meals are perfect for dinner, they’re also great for lunchboxes or even a hearty breakfast. Just portion them out the night before, and you’re good to go.
As you prepare for the busy school year, let Eat Clean Bro take the stress out of meal planning with our Back to School meals. Each meal is carefully crafted to provide your family with nutritious, delicious options that save time and satisfy every palate. Whether you’re looking for bold flavors, comforting classics, or exciting new meals, our meals have you covered.
Order today and make back-to-school season a little easier, and a lot tastier, for the whole family.
