A macro calculator is valuable tool for anyone looking to manage their diet more effectively or just to improve overall health. Understanding your macronutrient needs is essential for making informed food choices and optimizing your nutrition.

Macronutrients are the nutrients required by the body in larger amounts to provide energy and support bodily functions. They are broken down into three main categories:

1. Carbohydrates: The body’s primary source of energy. Carbs are broken down into glucose, which provides fuel for the brain, muscles, and other tissues.  Some sources are carbs are rice, pasta, legumes, quinoa, potatoes, and sweet potatoes.
2. Proteins: Essential for muscle growth, repair, and immune function. Proteins are made up of amino acids, which the body uses to build and repair tissues. Some sources are chicken, turkey, beef, fish, eggs, tofu, and dairy products.
3. Fats: Important for energy storage, hormone production, protecting vital organs, and the absorption of fat-soluble vitamins (A, D, E, and K).  Some sources are nuts, seeds, olive oil, and oily fish.

At Eat Clean Bro, you get the convenience of perfectly portioned, macro-balanced meals, helping you stay focused on a healthier lifestyle.