As the weather cools and the leaves start to turn, Eat Clean Bro’s Fall menu is here to keep your body fueled and your spirit inspired. This month, we’re serving up bold flavors, nourishing ingredients, and a special opportunity to give back to a meaningful cause.
Peruvian Chicken
A South American taste with a clean-eating twist.
Our Peruvian Chicken features spiced seared chicken breast served over green rice pilaf, cooked in bone broth and infused with lime, cilantro, and green onions. The star of the show is a bright and creamy Peruvian green sauce that ties everything together with zesty flair.
Nutritional Breakdown Highlights:
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High-Protein: The lean chicken breast delivers a strong protein punch to support muscle repair and metabolism.
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Gut-Friendly: Bone broth provides collagen and amino acids that promote joint and digestive health.
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Antioxidant-Rich: Cilantro and green onions add detoxifying and anti-inflammatory properties.
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Balanced Energy: The rice pilaf offers complex carbs for sustained energy — perfect for powering through your day.
Clean Tip: Watching your macros? Skip the sauce to reduce 75 calories and 7 grams of fat — you’ll still enjoy a flavorful, nutrient-dense meal without compromise.
Maple Dijon Chicken – BRO GIVES BACK
A meal with heart and purpose.
Our Maple Dijon Chicken is the perfect balance of savory and sweet. A tender, seared chicken breast is finished with a silky glaze made from pure maple syrup and Dijon mustard, then paired with steamed brown rice and roasted Brussels sprouts for a wholesome, fall-inspired plate.
For seafood lovers, a salmon substitution is also available, bringing omega-3 benefits to the same comforting meal profile.
Nutritional Benefits:
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Lean Protein: Supports muscle health and satiety.
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Whole Grains: Brown rice delivers fiber for steady energy and digestion.
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Cruciferous Veggies: Brussels sprouts offer vitamin C, vitamin K, and powerful antioxidants for immune support.
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Healthy Glaze: The maple-Dijon blend adds a touch of natural sweetness with immune-supportive zinc and manganese.
BRO GIVES BACK – A Meal with a Cause
October isn’t just about great food; it’s about giving back.
With every Maple Dijon Chicken purchased, $1 will be donated to the Children’s Specialized Hospital Foundation, supporting their 2025 TCS New York City Marathon Team.
On November 2nd, 2025, three of our very own Bros will run the NYC Marathon in honor of this incredible organization, which is dedicated to providing world-class care for children with special healthcare needs.
Every bite you take helps make a difference. By fueling yourself with clean, wholesome food, you’re also fueling hope for kids and families who need it most.
Eat Clean. Feel Good. Give Back.
This fall, your meal prep can do more than nourish your body, it can support a greater purpose. Whether you’re enjoying the zesty Peruvian Chicken or joining the movement with Maple Dijon Chicken, you’re part of something bigger: clean eating with compassion.
