As the weather cools and the holidays approach, it’s the perfect time to enjoy wholesome comfort food that nourishes your body and fuels your goals. Eat Clean Bro’s November menu brings together seasonal favorites and globally inspired dishes, all crafted with clean ingredients, balanced macros, and satisfying flavors. Every meal is freshly prepared and portioned to support your healthy lifestyle without sacrificing taste or comfort.
Lean Thanksgiving
Our Lean Thanksgiving meal is your ultimate guilt-free holiday feast. It features roasted turkey breast, a lean source of high-quality protein that supports muscle repair and keeps you feeling full. It’s paired with classic stuffing for a cozy dose of clean carbohydrates, steamed green beans for fiber and antioxidants, tangy fresh cranberry relish for a natural boost of vitamin C, and our savory herbed gravy for that traditional Thanksgiving flavor.
This meal provides the perfect blend of macronutrients: lean protein to promote satiety, complex carbs for sustained energy, and wholesome vegetables for vitamins and minerals. You’ll enjoy the comfort of a classic holiday dinner while keeping your energy steady and digestion light.
Chickpea & Spinach Curry
Our Chickpea & Spinach Curry is a take on Chana Palak. Chickpeas deliver plant-based protein and fiber that help support healthy digestion and steady blood sugar levels, while spinach adds an iron boost for improved energy and endurance. The tomatoes and unsweetened coconut milk create a creamy, nutrient-rich base loaded with antioxidants and healthy fats.
This gluten-free, vegan meal is under 500 calories yet incredibly satisfying. It’s rich in vitamins A and C for immune health, magnesium for muscle recovery, and potassium to support hydration. The combination of spices not only enhances the flavor but also promotes metabolism and gut health. It’s the perfect option for anyone looking for comfort food that’s nourishing and balanced.
Chicken Tikka Masala
Our Chicken Tikka Masala is ideal for those who want a hearty meal that still aligns with their fitness goals. It’s rich in protein, balanced in carbs, and contains beneficial antioxidants from tomatoes and spices like cumin, coriander, and ginger — ingredients known to support digestion and reduce inflammation.
This fan-favorite dish combines tender diced chicken with a creamy, tomato-based curry sauce infused with traditional Indian spices. Chicken provides a lean source of protein that supports muscle growth and fat metabolism, while the turmeric yellow rice adds clean carbohydrates for steady energy and anti-inflammatory benefits from turmeric. Prefer a lighter option? You can substitute cauliflower rice to lower your carb intake while increasing fiber and vitamins.
Turkey Shepherd’s Pie
Our Turkey Shepherd’s Pie transforms a timeless comfort dish into a nutrient-dense meal. Lean ground turkey provides muscle-building protein without excess fat, while the blend of fresh vegetables delivers essential vitamins, fiber, and natural sweetness. The bone broth gravy adds depth of flavor and collagen to support joint and skin health, while creamy mashed potatoes provide clean carbs for long-lasting energy.
This dish is perfect for those looking to refuel after workouts or simply enjoy a warm, comforting meal that keeps you feeling light and satisfied. It’s balanced, hearty, and supports recovery while curbing cravings.
Maple Walnut Salmon
Treat your taste buds to an experience with Maple Walnut Salmon. Roasted salmon is glazed with pure maple syrup and whole grain mustard, then crusted with chopped walnuts for an extra crunch. Served over fall-roasted vegetables, it’s a seasonal favorite that brings together the perfect mix of flavor and nourishment.
Salmon is one of the best sources of omega-3 fatty acids, which support heart and brain health while reducing inflammation. Walnuts add additional healthy fats, antioxidants, and plant-based protein for a nutrient-dense boost. The maple glaze provides natural sweetness, while whole grain mustard adds a subtle tang, creating a satisfying, balanced meal that’s as good for your body as it is for your palate.
Stay Cozy, Stay Clean
Our November Menu is comfort food that’s delicious and nutritious. Every meal is crafted to help you stay energized, nourished, and on track with your goals.
Whether you’re managing macros, maintaining weight, or simply focusing on eating cleaner this holiday season, order now and enjoy Eat Clean Bro.
