Fall in New Jersey is a season full of cool, crisp mornings, vibrant foliage, and shorter days that call for cozy nights in. It’s the time of year when we naturally crave warm, hearty meals that bring comfort and satisfaction. But comfort food doesn’t have to mean heavy or unhealthy. At Eat Clean Bro, we’ve reimagined classic fall favorites with high-quality, clean ingredients so you can enjoy all the flavors of the season while still nourishing your body.
This year’s Fall Flavors menu is a celebration of balance. Each dish captures the richness of traditional comfort food but is crafted with lean proteins, wholesome grains, and nutrient-rich vegetables. The result: meals that not only satisfy your cravings but also fuel your lifestyle.
French Onion Burger
Few dishes capture cozy flavor quite like French onion soup, and we’ve transformed that experience into a burger that feels both indulgent and balanced. Our French Onion Burger features a grass-fed beef patty, topped with Swiss cheese and smothered in a caramelized onion and sherry wine sauce. It’s paired with smooth, creamy mashed potatoes for the ultimate comfort meal.
Grass-fed beef delivers protein, iron, and omega-3s, while the onions provide natural antioxidants. The mashed potatoes offer steady energy, making this meal ideal for dinner or recovery after a busy day.
Biscuits & Turkey Sausage Gravy
Nothing says comfort quite like biscuits and gravy, but we’ve elevated this Southern-inspired classic to be both hearty and nutritious. Our Biscuits & Turkey Sausage Gravy version includes two whole-grain biscuits and two baked egg patties topped with a homemade turkey sausage gravy made from lean ground turkey.
The whole grains provide fiber, the eggs are packed with protein, and the turkey sausage delivers savory flavor with less fat than traditional pork sausage. It’s a breakfast designed to fuel your morning with warmth and staying power.
Chicken Marsala
Chicken Marsala is a timeless dish, and ours brings all the richness of Italian comfort with a clean-eating twist. A seared chicken breast is topped with a robust mushroom Marsala wine sauce, then paired with creamy brown rice and sweet green pea risotto.
The lean chicken breast offers protein, while the mushrooms bring antioxidants and B vitamins. The combination of brown rice and peas provides a balance of fiber and complex carbohydrates, keeping this dish both satisfying and nutrient-dense.
Beef & Bean Chili
As the weather cools down, nothing beats a warm bowl of chili. Our Beef & Bean Chili is made with 90% lean grass-fed ground beef, black beans, tomatoes, onions, bell peppers, and a blend of spices. Served over fluffy white rice and topped with shredded cheddar cheese, it’s a hearty, nourishing meal for a crisp fall evening.
With its blend of protein, fiber, and immune-boosting vegetables, this dish is a perfect balance of flavor and function. It’s filling without being heavy, making it an easy go-to for meal prep or a comforting dinner at home.
Comfort Food Meets Clean Eating
Fall is about slowing down, enjoying seasonal traditions, and gathering around meals that make you feel good. At Eat Clean Bro, our Fall flavors prove that comfort food doesn’t need to be loaded with excess calories or processed ingredients. Instead, we’ve taken beloved classics and crafted them with fresh, clean components—bringing you all the warmth of the season with none of the guilt.
Shop our meals in one of our three convenient Eat Clean Bro locations or order online today!
