Summer in New Jersey means sun, shorelines, and staying active. Whether you're catching waves at the Jersey Shore, hiking trails in the Highlands, or enjoying outdoor festivals in your town, one thing’s for sure: you need fuel that keeps up with your lifestyle.
At Eat Clean Bro, we’ve crafted a lineup of Grab & Go meals that are perfect for your summer adventures. Fresh, ready-to-eat, and made with real ingredients, these meals make it easy to stay healthy while you're on the move.
Here’s what to take with you to the beach, park, or wherever summer leads.
Fig & Gorgonzola Chicken Salad
A fresh, flavorful twist on summer eating. This beautifully balanced salad combines sweet, savory, and tangy in every bite, with juicy red grapes, sweet figs, creamy gorgonzola, and balsamic-marinated chicken breast over a fresh spring mix. The candied walnuts add a perfect crunch, while our homemade balsamic vinaigrette ties it all together. It’s a refreshing, elegant option that keeps you light yet satisfied.
Southwest Chicken Salad
Craving something bold and zesty? This salad is a protein-packed powerhouse that delivers both fuel and flavor. Featuring seasoned chicken, shredded cheddar jack cheese, black beans, sweet yellow corn, jicama, tomatoes, scallions, and cilantro over crisp romaine — all topped with our creamy homemade southwest ranch. It’s the ultimate on-the-go lunch with a Tex-Mex twist.
Chopped Salad
Classic, crunchy, and bursting with texture. This is the salad you didn’t know you were missing. A hearty base of romaine, iceberg, and radicchio is mixed with celery, cucumber, hot cherry peppers, Castelvetrano olives, and Marcona almonds, plus shredded provolone and a tangy red wine vinaigrette. It’s bold, savory, and satisfying — ideal for a mid-day pick-me-up that won’t weigh you down.
Roasted Turkey Sandwich
This isn’t your average deli turkey sandwich. Ours features thick slices of roasted turkey breast, sharp cheddar, pickled red onions, and peppery arugula layered with all-natural candied pork bacon on Dave’s Killer Bread. It’s sweet, salty, and smoky — the perfect summer sandwich that’s high in protein and full of flavor.
Egg Salad Sandwich
A comforting classic, upgraded. We use homemade egg salad blended with just the right touch of sweet pickle relish and sandwich it between slices of wholesome Dave’s Killer Bread. Simple, clean, and satisfying — perfect when you want something quick, cool, and protein-rich.
Roast Beef Sandwich
A fan-favorite for a reason. House-roasted beef, melted provolone, fresh arugula, and pickled jalapeño relish create a savory sandwich with a subtle kick, all topped with BBQ aioli and served on Dave’s Killer Bread. It’s hearty, flavorful, and made to keep you full and focused.
Kale Chicken Caesar Salad
One of our top-selling salads, this one starts with massaged kale, which we soften with fresh lemon and red pepper flakes for better digestion and flavor. It’s tossed with chickpeas, thinly sliced red onions, croutons, and shaved Romano cheese, served with a side of our signature homemade Caesar dressing. This elevated take on Caesar is both nutrient-rich and crave-worthy.
Make the Most of Your Jersey Summer
This season is all about making memories, exploring new places, enjoying time with friends and family, and keeping your body fueled with good food. Whether you're road-tripping to the shore or just hanging poolside, don’t let your nutrition slow you down.
Easy to pack, easy to eat, and always made with clean, whole ingredients, our grab-and-go meals are perfect for:
- Beach days at Island Beach State Park
- Festivals and outdoor concerts in Red Bank
- Hiking adventures in Stokes State Forest
- Afternoon strolls through Downtown Princeton
-
Fireworks nights along the Toms River waterfront
Why Grab & Go?
We get it, you’re busy. That’s why our Grab & Go menu is designed to be your reliable, delicious solution for fast-paced days. Each item is made with whole ingredients, balanced for macronutrients, and free from unnecessary additives.
Stay energized. Stay nourished. And stay on the move with Eat Clean Bro.
