Memorial Day weekend is more than just the unofficial start of summer — it’s a special time to honor and remember the brave men and women who sacrificed for our freedom. It’s also the perfect occasion to gather with family and friends, soak up the sunshine, and make lasting memories.
At Eat Clean Bro, we’ve prepared a lineup of high-protein meals that are perfect to kick off the first weekend of Summer. Our meals help you fuel your body without sacrificing flavor, so you can spend more time enjoying your loved ones and less time worrying about what to eat.
High-Protein Meals To Kick Off Summer
A great meal brings people closer. It sparks conversation, laughter, and bonding. By choosing clean, wholesome food, you’re honoring your body and setting a positive example for healthy habits.
Bro Burger Helper
Kick off the weekend with a comforting classic—reimagined. Our Bro Burger Helper is a healthy spin on cheeseburger pasta that hits all the right notes. Featuring elbow pasta, savory 90% lean grass-fed ground beef, and creamy cheddar cheese, this dish brings back childhood memories with a guilt-free twist. Warm, cheesy, and satisfying — it’s the ultimate comfort food that won’t derail your nutrition.
Chicken Parm
Love Italian-American favorites? We took Chicken Parmesan and gave it a clean-eating makeover. Our all-natural chicken breast is coated in gluten-free breadcrumbs and baked to perfection, not fried. Topped with fresh plum tomato marinara and melted mozzarella, it’s served over spaghetti—or swap for gluten-free spaghetti or spaghetti squash for an even lighter option. Indulgence meets wholesome nutrition.
Beef Burrito Wrap
On the go? Our Beef Burrito Wrap is perfect for grabbing between activities without compromising on flavor or protein. Made with seasoned 90% lean grass-fed ground beef, shredded cheddar cheese, fresh pico de gallo, and creamy sour cream, all wrapped in a soft flour tortilla. Served with a side of salsa for that extra kick, it’s convenience and taste in one.
BRO-BQ Crack
Pulled chicken lovers, this one’s for you. Our BRO-BQ Crack features tender pulled chicken smothered in our signature BBQ sauce, paired with reduced-fat broccoli mac & cheese. This dish delivers rich flavor and a boost of protein while sneaking in some greens with every bite.
The Frankie Edgar
One of our all-time best sellers, The Frankie Edgar is a hearty, satisfying meal built for those who mean business. Enjoy a grilled strip steak served alongside rosemary roasted red potatoes and garlic green beans. It’s the perfect balance of protein, healthy fats, and complex carbs for sustained energy.
Low-Carb Cheesesteak Bowl
Trying to keep carbs low but craving something flavorful? Our Low-Carb Cheesesteak Bowl has you covered. Thinly sliced roast beef, smothered in bone broth gravy, with sautéed bell peppers, caramelized onions, and provolone cheese — no bun needed. Packed with protein and flavor, this bowl is perfect for clean, low-carb days.
Santa Fe Chicken & Pasta
For a Southwestern flair, dig into our Santa Fe Chicken & Pasta. Blackened chicken is served over creamy chipotle mac and cheese and topped with a zesty black bean and corn salsa. Bold, smoky, and satisfying, it’s a meal that brings the fiesta to your plate while keeping protein high and ingredients clean.
Make This Memorial Day Weekend Memorable With Eat Clean Bro
This Memorial Day, don’t forget to nourish yourself and those you love with meals that fuel both body and soul. Our high-protein, clean-eating options help you stay strong and energized for all the laughter, games, and quality time ahead.
Celebrate health, family, and the great outdoors, and let Eat Clean Bro take care of the meals so you can focus on what really matters.
