At Eat Clean Bro, we’re committed to offering meals that not only taste great but also provide balanced nutrition. Our Registered Dietitian has handpicked favorite dishes—ones that keep you fueled, energized, and satisfied. Packed with clean ingredients and bold flavors, these meals are perfect for anyone looking to maintain a healthy and delicious lifestyle. Each dish is crafted with high-quality proteins, fiber-rich carbohydrates, and healthy fats to support wellness goals.
Chuck's Turkey Taco Bowl
Inspired by BRO’s top-selling taco salad, this bowl is a fully balanced, heat-and-eat meal that’s packed with protein and fiber.
- Sautéed lean ground turkey and black beans slow-simmered with peppers and onions in our secret Mexican spice blend.
- Served over steamed brown rice, a great source of complex carbohydrates for sustained energy.
- Topped with shredded cheddar cheese and homemade pico de gallo for added flavor and freshness.
Turkey Bolognese with Spaghetti
A healthy twist on a classic comfort dish, this meal offers a hearty and satisfying experience without compromising on nutrition.
- Lean ground turkey slow-cooked with carrots, celery, and onions in our signature marinara sauce, providing a rich source of vitamins and minerals.
- Served over spaghetti with the option to substitute gluten-free spaghetti or spaghetti squash for a lower-carb alternative.
Clean Burger
A flavorful, protein-packed burger that keeps things simple yet satisfying.
- Hearty ground turkey burger served over creamy mashed sweet potatoes, a great source of fiber and beta-carotene.
- Paired with a side of sautéed garlic spinach, rich in iron and antioxidants.
- Substitutions available: Swap the turkey burger for grilled chicken or roasted salmon to fit your dietary needs.
Ginger Scallion Chicken Stir-Fry
A stir-fry that brings vibrant flavors and nutrient-dense ingredients together in one delicious dish.
- Strips of all-natural chicken served over Ginger Scallion "Fried Rice."
- A colorful combination of white rice, snow peas, broccoli, carrots, bok choy, red bell pepper, coconut aminos, and scrambled egg, delivering essential vitamins and minerals.
- Substitutions available: Swap chicken for roasted salmon for an omega-3 boost.
Moroccan Shrimp
For those looking for a bold and unique seafood dish, this Moroccan-inspired meal is a must-try.
- Moroccan-spiced shrimp served with roasted cauliflower, zucchini, and red onion, offering a mix of antioxidants and fiber.
- White rice and a cool & creamy tzatziki dipping sauce to balance the flavors.
- Substitutions available: Swap rice for extra roasted vegetables to keep it low-carb.
Basics with Broccoli
Perfect for those who love simple, clean eating with a nutritious balance of protein, carbs, and greens.
- Grilled chipotle chicken and brown rice, an excellent combination of lean protein and whole grains.
- Served with a side of plain broccoli, high in fiber and vitamin C for immune support.
Mediterranean Spiced Chicken
This dish delivers rich Mediterranean flavors with wholesome ingredients.
- Chicken breast seasoned with a Mediterranean Za’atar spice blend, providing a blend of anti-inflammatory herbs and spices.
- Served with velvety smoked eggplant & cauliflower puree, offering a creamy texture and nutrient density.
- Paired with creamy spinach and chickpeas, both great sources of fiber and plant-based protein.
Italian Chicken Burger
A delicious Italian-inspired take on a healthy burger option.
- Crafted with lean chicken, mozzarella cheese, fresh spinach, and sun-dried tomatoes for a rich, savory flavor.
- Paired with homemade marinara sauce and oven-roasted broccoli rabe, packed with antioxidants and fiber to support digestion and overall health.
Why Choose Registered Dietitian's Favorites?
Each meal on this list has been carefully curated to provide optimal nutrition without sacrificing taste. Whether you're looking to build muscle, lose weight, or simply maintain a balanced diet, these meals offer:
- High-quality protein sources for muscle recovery and satiety.
- Fiber-rich carbohydrates to keep you full and energized.
- Essential vitamins and minerals to support overall health.
- Healthy fats for sustained energy and hormone balance.
- Delicious, chef-crafted flavors that make healthy eating enjoyable.
Ready to Eat Clean?
These Registered Dietitian-approved meals are made for busy individuals who want to nourish their bodies while enjoying mouthwatering flavors. Whether you’re looking for high-protein options, gluten-free substitutions, or veggie-packed meals, we have something for everyone. Order today and nourish your body with clean and delicious nutrition!
