If you’re looking for a bold, satisfying, and nutrient-rich meal that supports your clean eating goals, Shrimp and Scallop Fra Diavolo is your go-to. This Eat Clean Bro creation combines premium seafood with a fiery, Italian-inspired sauce and steamed white rice to deliver a delicious balance of flavor and function. Whether you're chasing performance, staying lean, or simply craving something spicy and satisfying—this dish has you covered.
The Dish: Clean Ingredients, Bold Flavors
At the heart of this meal are two protein powerhouses: shrimp and scallops, slow-simmered in a robust Fra Diavolo sauce made from Italian peeled tomatoes, garlic, white wine, crushed red pepper, and fragrant herbs. The sauce adds just the right kick—warm, spicy, and packed with depth—while the seafood stays tender and juicy, absorbing all that rich, savory flavor.
It’s served over a bed of steamed white rice, offering the perfect foundation to soak up the sauce while providing a clean source of fuel for your body. Each ingredient is selected for its purity, performance benefits, and ability to deliver both nourishment and taste.
Why Shrimp & Scallops Deserve the Spotlight
Shrimp and scallops aren’t just delicious, they’re nutrient-dense, high-protein, and naturally low in fat. Here's a closer look at their benefits:
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Rich in Selenium – Just one serving provides more than half of your daily requirement of this powerful antioxidant, essential for thyroid function, immune support, and inflammation control.
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High-Quality Lean Protein – Both are excellent sources of complete protein, containing all essential amino acids needed for muscle growth, tissue repair, and sustained energy throughout the day.
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Low in Saturated Fat – With virtually no unhealthy fats, they support heart health, weight management, and digestive ease.
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Naturally High in Vitamin B12 & Iodine – These nutrients are critical for nervous system function, red blood cell production, and metabolic health.
They also provide trace amounts of omega-3 fatty acids, zinc, and choline, which promote brain health, mood balance, and recovery.
Supporting an Active Lifestyle
Each serving of Shrimp and Scallop Fra Diavolo is thoughtfully crafted to give your body what it needs without overloading it with calories or processed ingredients.
- Extra Virgin Olive Oil – Adds heart-healthy monounsaturated fats and helps the body absorb fat-soluble vitamins like A, D, and E.
- Garlic, Basil, and Parsley – Provide anti-inflammatory, antibacterial, and detoxifying properties while enhancing the dish’s bold aroma and depth.
- Italian Peeled Tomatoes – Deliver lycopene, a powerful antioxidant that supports skin and heart health, along with a rich, naturally sweet and tangy base.
- White Wine (cooked off) – Adds acidity and complexity to the sauce while balancing the heat of the crushed red pepper.
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Steamed White Rice – Provides quick-digesting, gluten-free carbs that help refuel muscles and support post-workout recovery.
Nutrition Facts (Per Serving)
- Calories: 550
- Total Fat: 16g
- Carbohydrates: 61g
- Dietary Fiber: 3g
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Protein: 40g
This macro balance makes it ideal for post-training recovery, lean muscle support, and anyone looking to stay energized and full between meals.
Final Thoughts
Shrimp and Scallop Fra Diavolo proves that clean eating doesn’t have to be bland. With its high-protein content, clean ingredients, and flavor-packed sauce, this dish offers the kind of nourishment that fits both your lifestyle and your cravings. Whether you're training hard or just want to eat better without giving up bold flavors, this meal brings it all to the table.
Order now and enjoy chef-crafted, macro-friendly meals delivered to your door—only at Eat Clean Bro.
