Summer is heating up, and so is the Eat Clean Bro kitchen! Our July menu is here, and it's bursting with vibrant flavors, seasonal ingredients, and nutrient-packed meals that’ll keep your goals on track—whether you’re shredding for summer or just trying to eat clean without the stress of cooking.

This month’s lineup brings bold spices, smoky sauces, Mediterranean freshness, and tropical vibes to your plate. From our Broccoli Cheddar Burger to Bananas Foster Overnight Oats, every dish is crafted to fuel your body while satisfying your taste buds.

Firecracker Chicken & Rice

Kick your taste buds into high gear with this sweet and spicy favorite. Our lean ground chicken is perfectly seasoned with a firecracker-style blend—sweet, tangy, and with just the right amount of heat. Served with fluffy steamed white rice, this meal brings all the flavor of your favorite takeout dish without the guilt. High in protein, balanced in carbs, and low in fuss.

Why you’ll love it:

• High-protein, lean ground chicken
• Sweet-spicy sauce delivers bold flavor

Clean energy for workouts or busy days

Broccoli Cheddar Burger

Classic comfort food gets a clean twist. Our homemade broccoli burger patty is packed with veggies and plant-based goodness, pan-seared and topped with sharp cheddar cheese. Drizzled with a smoky chipotle sauce and served with hand-cut baked potato wedges, this meal feels indulgent—but it’s all clean fuel.

Perfect for:

• Meatless Mondays
• Flexitarian or vegetarian-friendly meal prep

Guilt-free comfort food cravings

Greek Chicken & Orzo

A Mediterranean vacation on a plate. We pair juicy grilled lemon herb chicken breast with a fresh Greek-style orzo salad: tender orzo pasta tossed with cherry tomatoes, cucumbers, Kalamata olives, red onions, and crumbled feta. Finished with extra virgin olive oil, red wine vinegar, and fresh herbs, it’s light, satisfying, and packed with flavor.

What makes it special:

• Mediterranean diet–inspired
• Balanced macros: lean protein, healthy fats, complex carbs
• Refreshing and perfect for warm summer days

Pineapple BBQ Salmon

Bring the BBQ to your lunch break. Our roasted salmon is brushed with our signature BBQ glaze and served alongside sweet, grilled pineapple slices and a bed of steamed white rice. This dish delivers all the best parts of a summer cookout—sweet, savory, smoky—without the prep or cleanup.

Highlights:

• Omega-3-rich salmon
• Sweet pineapple for natural anti-inflammatory enzymes

A taste of summer in every bite

Bananas Foster Overnight Oats

Dessert for breakfast? Yes, please. This dreamy breakfast dish combines whole grain rolled oats and chia seeds soaked in almond milk, blended with creamy nonfat Greek yogurt. We top it off with caramelized maple bananas for that Bananas Foster flavor—without the butter and booze.

Why it works:

• Overnight oats = no morning prep
• Protein and fiber for long-lasting energy
• Great as a post-workout snack or on-the-go breakfast
  
  

Why Eat Clean Bro?

Having Eat Clean Bro as your meal prep partner means more than just tasty, chef-crafted meals. It means supporting your lifestyle with convenience, consistency, and care. Whether you're a busy professional, a fitness enthusiast, a parent juggling a full plate—or all of the above—we help take the guesswork out of eating well.

Benefits of Partnering with Eat Clean Bro:

• No prep, no mess: Skip the grocery store, the chopping, and the dishes. Meals arrive ready to heat and eat.
• Time-saving: Get hours back in your week so you can focus on your work, workouts, or family time.
• Consistent nutrition: Every dish is designed with balanced macros to keep your body fueled and your goals on track.
• Flexible options: Choose meals that suit your preferences—high protein, low carb, vegetarian, gluten-free.
• Fresh, never frozen: Prepared in a commercial kitchen with high-quality ingredients and delivered fresh to your door.
  
  

Whether you're eating for performance, weight management, recovery, or simply want to stop stressing about what to eat—we’ve got your back.

Build Your Subscription Bundle & Save

Discover the easiest way to maintain your healthy eating habits. Choose from a variety of our menu items and subscribe for weekly or bi-weekly deliveries. Your meals will arrive fresh, portioned, and ready to eat—week after week.

• Pick your favorites
• Set your delivery frequency
• Save up to 20% with Subscribe & Save
• Cancel or adjust anytime

No contracts. No catch. Just real food, real results—delivered right to your door.

Ready to Order?

Whether you’re training hard, working late, or just don’t want to think about what’s for dinner, Eat Clean Bro’s July Menu is here to make clean eating easier and tastier than ever. These new meals are chef-prepared, portion-controlled, and delivered straight to your door—no cooking, no cleanup, just real food made simple.

Order now and fuel your July with flavor and function.