How to Maintain Your Goals!
New Year's resolutions are made to encourage you to start working on becoming the best version of yourself! Resolutions will let you know where to concentrate your efforts depending on...
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Are You Over Exercising?
It is very frustrating when, despite your best efforts, you are just not getting the expected results from your workouts; even when working out six or even seven days a...
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The Benefits of Stretching and Yoga
The Benefits of Stretching and Yoga This blog is all about the benefits of stretching and yoga. Yoga has been around for centuries, but many people don't realize how beneficial...
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What you Need to Know About Sleep Hygiene
Everyone has bad habits. Some are more annoying than others, and some can be downright dangerous. But the most insidious of all bad habits is one that we don't even...
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How to Boost Your Immune System Naturally
A strong immune system is essential for protecting us from harmful diseases, illnesses, bacteria, and more! A compromised immune system can lead to illnesses, infections, and other health conditions.
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What to Eat Before and After Working Out
Failing to eat before and after a workout can limit the effectiveness of exercise. If you don't properly fuel your body, the endurance and strength you're looking to build can...
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The Importance of Staying Hydrated
Whether you are an avid hiker, exercise enthusiast, or a couch potato, it is important to stay hydrated. Our bodies are 60% water and that means it takes a lot...
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The Keto Diet Explained
Keto dieting is a low-carb, high-fat way of life that has gained traction in the weight loss community. Ketogenic has many benefits for those who follow it, such as increased...
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The Importance of Tracking Your Macros
Calories matter a lot because you can only lose weight when you burn more calories than you consume. Counting macros is a game-changer as it helps you understand where the...
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Reasons Why You Might Not Be Losing Weight
There are many reasons why you might not be losing weight. It could be that your diet isn't the right balance of carbs, fat, and protein for your body type;...
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Intuitive Eating: A Beginners Guide
Intuitive eating is a simple practice that reconnects you to your internal hunger and fullness cues. It can help a chronic dieter or someone with an unhealthy relationship with food...
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7 Ways to Maintain a Healthy Weight for a Healthy Heart
There’s much more to boosting heart health than hitting the gym most days of the week and limiting your diet. While the American Heart Association estimates that 98% of Americans...
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Look in the Mirror Bro! New Year, New You Contest
Summer will be here before you know it which means it’s a great time to start working on creating awesome fitness goals for yourself, and we want to help! We...
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