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French Onion Burger

$1699
Gluten-Free
High Protein
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French Onion Burger
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A grilled grass-fed beef patty topped with melted Swiss cheese and sherry-caramelized onions, finished with a rich bone broth and red wine sauce. Served with smooth, creamy mashed potatoes.

Nutritional Facts
Amount Per Serving
Calories 730
Fat 40.0g
Carbs 39.0g
Dietary Fiber 4.0g
Protein 48.0g

Ingredients:

Grass Fed Ground Beef, Yukon Gold Potatoes, Onions, Beef Stock (Water, Veal Bones, Red Wine, Carrots, Celery, Onions, Tomato Paste (Vine Ripened Tomatoes, Citric Acid), Garlic, Rosemary, Parsley, Thyme), Skim Milk (Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Unsalted Butter (Cream, Natural Flavor), Heavy Cream (Heavy Cream (Milk), Gellan Gum), Brown Rice Flour (Whole Grain Brown Rice), Red Wine, Italian Peeled Tomatoes (Peeled Tomatoes, Tomato Puree, Salt, Basil, Citric Acid), Extra Virgin Olive Oil, Sherry Wine, Garlic, Basil, Thyme, Salt, Black Pepper

Registered Dietitian Certified

All meals are designed by our in-house culinary team & approved by our registered dietitian to ensure they meet our dietary standards.

The Breakdown

  • 730 Calories

    To give you the energy you can count on, down to the last bite

  • 48.0g of Protein

    To build and maintain lean muscle while fueling recovery

  • 39.0g of Carbs

    For sustained energy to get you through your day and workouts

  • 4.0g of Fiber

    For lasting fullness and healthy digestion, supporting overall wellness

  • 40.0g of Fat

    To satisfy and fuel—keeping you feeling your best

Why You'll Love This

  • Dietitian Certified With Real Ingredients

    Every meal is made with whole ingredients you can trust, all carefully selected and certified by registered dietitians to nourish your body right.

  • No Additives, Never Frozen

    Our meals are always fresh, never frozen, and made without additives or preservatives—because clean eating means keeping it real.

  • Chef-Crafted, Flavor Focused

    Our chef-crafted recipes deliver bold, satisfying flavors in every bite, proving that clean eating doesn’t have to be boring—it just has to be done right!

  • Trust Where Your Food Comes From

    We partner with ethical suppliers to ensure every ingredient is responsibly sourced, so you can enjoy meals that are as good for the planet as they are for you.

Who We Are

The Reason Behind the Meals

We believe fueling your body should be easy, ethical, and straight up tasty.

Founded by a team who loves food and values health, we bring fresh, registered-dietitian certified, chef-crafted meals straight to you. Every dish is packed with real ingredients, bold flavors, and zero B.S. – because fueling your body should be that simple.

We’re here to help you crush your goals without sacrificing the foods you love. Eat clean, live better – let’s go, bro!

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French Onion Burger: A grilled grass-fed beef patty topped with swiss cheese and a caramelized onion and sherry wine sauce served with creamy mashed potatoes.
French Onion Burger
View details
Protein
Protein
51
48
Carbs
Carbs
54
39
Fiber
Fiber
4
4
Fat
Fat
30
40
Calories
Calories
690
730

Overall rating: 4.868421 / 5 from 38 reviews.

AI Generated Review Summary

The French Onion Burger is highly praised for its delicious taste, featuring a grilled grass-fed beef patty with Swiss cheese and a rich caramelized onion and sherry wine sauce. The accompanying mashed potatoes are also well-loved by customers.

Summary topics

  • meal satisfaction (34%): Many customers pointed out that this meal was delicious, satisfying, guilt-free, and one of their favorite meals.
  • burger taste (25%): A significant number of customers pointed out that the burger is delicious and has a good taste of French onion.
  • potatoes quality (25%): Based on a significant number of customers, the mashed potatoes were highly praised and loved by many.

Review topics: ["flavor","meal","burger","potatoes"].

Review highlights

  • "The burger was cooked perfectly and the onion flavor paired perfectly with the mashed potatoes." — Nicole L.
  • "this meal was so satisfying and guilt free" — Dolores L.
  • "this burger was so yummy and such a healthy comfort food!" — Dolores

Reviews

yummy

"really delicious if you like french onion soup flavor so good"

— emfg (4/5)

French Onion Burger

"⭐️⭐️⭐️⭐️⭐️"

— Tina C. (5/5)

My husband requests this every

"My husband requests this every week!"

— Brianna S. (5/5)

Turkey spaghetti

"My favorite! I have them stocked in my freezer"

— Virginia C. (5/5)

Hits the spot!

"All the tastes of an awesome burger combined with ECB’s fantastic mashed potatoes. LOVE IT!"

— Rachel W. (5/5)

So good

"This was so delicious i kept wanting more."

— Terence M. (5/5)

👌

"I'm not 1 for Swiss but a teaspoon of A-1, is the perfect remedy! Mashed potatoes were perfect! Not watery!!"

— Walter Z. (5/5)

So flavorful!

"This burger absolutely slaps. I dont even use the sauce I don't think it needs it at all."

— Claire (4/5)

scrumptious!

"this burger was so yummy and such a healthy comfort food!`"

— Dolores (5/5)

A Weekly Staple

"This is absolutely delicious! The burger and cheese are SOOOO flavorful!"

— Jackie (5/5)

Q&A