Loved the sauce!
"Wasn’t expecting to like the sauce when I saw reviews of it having a vinegary taste, but it was actually really good and not what I was expecting. Loved the Mac and cheese as well!"
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BRO-BQ Crack
$1325
Unit price
/
Unavailable
High Protein
49.0g protein
13.0g fat
62.0g carbs
560 calories
Guaranteed fresh to your door.
Easy. Fresh. Convenient.
Pulled chicken smothered in our new BBQ sauce served with reduced-fat broccoli mac & cheese.
Nutritional Facts
Nutritional Facts
| Amount Per Serving | |
|---|---|
| Calories 560 | |
| Fat 13.0g | |
| Carbs 62.0g | |
| Dietary Fiber 3.0g | |
| Protein 49.0g |
Ingredients:
Chicken, Elbow Pasta (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Barbecue Sauce (Ketchup (Organic Tomato Concentrate from Red Ripe Organic Tomatoes, Organic Distilled Vinegar, Organic Cane Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavoring), Apple Cider Vinegar, Organic Blue Agave Nectar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Powder, Granulated Garlic, Chipotle Powder (Smoked Jalapeno Peppers), Kosher Salt, Cayenne Red Pepper, Smoked Paprika, Black Pepper), Skim Milk (Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Brown Rice Flour (Whole Grain Brown Rice), Chicken Broth (Water, Chicken, Celery, Carrots, Onions, Garlic, Garlic Powder, Onion Powder, Chipotle Powder (Smoked Jalapeno Peppers), Cayenne Pepper, Paprika, Salt, Black Pepper), Garlic, Extra Virgin Olive Oil, Salt, Black Pepper
Registered Dietitian Certified
Registered Dietitian Certified
All meals are designed by our in-house culinary team & approved by our registered dietitian to ensure they meet our dietary standards.
Delivery Options
- Local Delivery: Fresh meals, delivered by our in house delivery team within our local radius. Orders are delivered Sundays, Mondays, Tuesdays, and Thursdays between 8am and 10pm. A $7.99 delivery fee applies for destinations within 15 miles of 07724, and a $13.99 fee applies for locations beyond 15 miles.
- Shipping: Clean food delivered, wherever you are. Order will be delivered via our 3rd party shipping partners. The date that you select is the date the meals ship out of our facility in Eatontown, NJ and arrive 1-2 days after the selected date.
- Pick-up: Grab meals nearby and say hi, bro! Locations in Eatontown, NJ, Point Pleasant, NJ and Freehold, NJ
No prep, no cooking—dietitian-approved, chef-prepared meals delivered to your door, ready in 4 minutes.
2 Simple Ways to Eat Clean:
- Easy Meal Planning: Subscribe for weekly deliveries tailored to your goals with 20% off. Quick, customizable meals.
- One-Time Meal Planning: Ideal for busy individuals seeking time-saving, tailored meals each week.
BRO-BQ Crack
$1325
Unit price
/
Unavailable
The Breakdown
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560 Calories
To give you the energy you can count on, down to the last bite
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49.0g of Protein
To build and maintain lean muscle while fueling recovery
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62.0g of Carbs
For sustained energy to get you through your day and workouts
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3.0g of Fiber
For lasting fullness and healthy digestion, supporting overall wellness
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13.0g of Fat
To satisfy and fuel—keeping you feeling your best
Why You'll Love This
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Dietitian Certified With Real Ingredients
Every meal is made with whole ingredients you can trust, all carefully selected and certified by registered dietitians to nourish your body right.
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No Additives, Never Frozen
Our meals are always fresh, never frozen, and made without additives or preservatives—because clean eating means keeping it real.
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Chef-Crafted, Flavor Focused
Our chef-crafted recipes deliver bold, satisfying flavors in every bite, proving that clean eating doesn’t have to be boring—it just has to be done right!
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Trust Where Your Food Comes From
We partner with ethical suppliers to ensure every ingredient is responsibly sourced, so you can enjoy meals that are as good for the planet as they are for you.
Who We Are
The Reason Behind the Meals
We believe fueling your body should be easy, ethical, and straight up tasty.
Founded by a team who loves food and values health, we bring fresh, registered-dietitian certified, chef-crafted meals straight to you. Every dish is packed with real ingredients, bold flavors, and zero B.S. – because fueling your body should be that simple.
We’re here to help you crush your goals without sacrificing the foods you love. Eat clean, live better – let’s go, bro!
Choose Your Perfect Balance
See how each meal stacks up on protein, carbs, and more
| Facet | ||
|---|---|---|
| Protein | ||
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| Carbs | ||
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Overall rating: 4.8383837 / 5 from 99 reviews.
AI Generated Review Summary
Customers love the BRO-BQ Crack for its delicious mac and cheese, addictive meal experience, and great flavor. The pulled chicken is tender, and the mac and cheese is particularly praised when served over.
Summary topics
- Mac and Cheese Texture: 19%
- Meal Addictiveness: 34%
- Product Flavor: 24%
Review topics: ["flavor","delivery","sauce","meal","cheese","chicken","mac","pasta","portion","food","broccoli","filling","combination","dish"].
Review highlights
- "I loved the broccoli mac and cheese (and I usually don't like mac and cheese!.) Goes great with the BBQ chicken" —
- "The pulled pork was very flavorful and I loved the gluten free mac and cheese!" —
- "The chicken was juicy and the mac and cheese was creamy, what more could you want?" —
Reviews
Tasty and hearty
"This is my go to when I’m feeling like I want to “eat” without the guilt. Very filling"
Love this
"One of my go-to meals! Good every time and great macros"
DELICIOUS
"First time trying this dish and I will reorder. The bbq sauce has a bit of a tang to it."
Nice meal a little spicy
"Enjoyed having this for lunch. A little spicy which I’m personally not a fan of but it is what it is."
OG & Delicious
"Perfect meal. I eat this one 2-3 times a week. So good every time and high in protein"
Good meal
"Solid good meal"
Must try!!
"this was so delicious and left me full for a very long time!"
Insanely good
"Better than most pulled pork you’ll get anywhere else. Crazy good."
Oh wow!
"I can see why this is a favorite. This was amazing. Tangy and hearty I felt very satisfied with meal. If you like a vinegar based BBQ you will love this one."
