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Basic Salmon

$1749
Pescatarian
Gluten-Free

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Basic Salmon
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One of our most popular "Basic" variations is back!

A simply seasoned roasted salmon filet served with steamed brown rice and broccoli.

Nutritional Facts

Amount Per Serving
Calories 540
Fat 24.0g
Carbs 39.0g
Dietary Fiber 6.0g
Protein 42.0g

Ingredients:

Salmon, Brown Rice, Broccoli, Salt, Black Pepper

Registered Dietitian Certified

All meals are designed by our in-house culinary team & approved by our registered dietitian to ensure they meet our dietary standards.

The Breakdown

  • 540 Calories

    To give you the energy you can count on, down to the last bite

  • 42.0g of Protein

    To build and maintain lean muscle while fueling recovery

  • 39.0g of Carbs

    For sustained energy to get you through your day and workouts

  • 6.0g of Fiber

    For lasting fullness and healthy digestion, supporting overall wellness

  • 24.0g of Fat

    To satisfy and fuel—keeping you feeling your best

Why You'll Love This

  • Dietitian Certified With Real Ingredients

    Every meal is made with whole ingredients you can trust, all carefully selected and certified by registered dietitians to nourish your body right.

  • No Additives, Never Frozen

    Our meals are always fresh, never frozen, and made without additives or preservatives—because clean eating means keeping it real.

  • Chef-Crafted, Flavor Focused

    Our chef-crafted recipes deliver bold, satisfying flavors in every bite, proving that clean eating doesn’t have to be boring—it just has to be done right!

  • Trust Where Your Food Comes From

    We partner with ethical suppliers to ensure every ingredient is responsibly sourced, so you can enjoy meals that are as good for the planet as they are for you.

Who We Are

The Reason Behind the Meals

We believe fueling your body should be easy, ethical, and straight up tasty.

Founded by a team who loves food and values health, we bring fresh, registered-dietitian certified, chef-crafted meals straight to you. Every dish is packed with real ingredients, bold flavors, and zero B.S. – because fueling your body should be that simple.

We’re here to help you crush your goals without sacrificing the foods you love. Eat clean, live better – let’s go, bro!

Choose Your Perfect Balance

See how each meal stacks up on protein, carbs, and more

A table comparing the facets of 2 products
Facet
Roasted Lemon-Herb Salmon
View details
Basic Salmon
View details
Protein
Protein
40
42
Carbs
Carbs
40
39
Fiber
Fiber
3
6
Fat
Fat
28
24
Calories
Calories
580
540

Overall rating: 4.8636365 / 5 from 22 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["flavor","quality","meal","salmon","food","cooked","calories","menu"].

Review highlights

Reviews

Great Quality

"Love this. Get it each week. Flavorful and moist. Perfect tasting salmon. And generous portion."

Marie (5/5)

Great piece of salmon

"I do like pesto salmon better but you don’t Make anymore. This is a good piece of fish e"

Rick B. (4/5)

"Worth it"

Sean (5/5)

Everything I love is high in potassium.

"I love your menu your response to phone calls. I can always count on your reliably and your delicious food’"

Regina S. (5/5)

Food reschedule

"It was great easy to reschedule food delivery"

Yevgeny A. (5/5)

The best for adhd planning!

"As someone who struggled with meal prep and food waste because of my difficulty with organization/attention/motivation depending on how busy my week has been, eat clean bro has been coming in clutch! With traditional meal prep I get bored quickly with the same meals and end up falling off the wagon, with eat clean bro I get different meals to keep it interesting all while being aware of the calories/protein/carb balances. These well portioned meals also help me from overindulging since I never measured my food out before. They’ve been a great addition to my weekly routine/busy work days and take the mental pressure out of meal prep/grocery shopping."

Jillian C. (5/5)

Make your coworkers jealous!

"I brought this to work for my lunch and not only was I pumped and ready to finish my shift after eating this, but all of my coworkers were blatantly jealous as they ate the less-than-filling cafeteria food. Delicious!"

Judith J. (5/5)

Love it!

"Been ordering from you for years now. Tried other meal plans and they just don’t hit the mark. Love that you have your consistent stables that we could rely on, and love that you also have a rotational menu. Food is always fresh and the chicken is cooked perfectly!"

Karen C. (5/5)

Great healthy meal

"Good flavor for something that's so basic!"

Kristin H. (4/5)

Very Tasty low calories

"Hubby likes this meal especially since its low carbs"

Lauren B. (5/5)

Q&A