Too much of a kick for me
"Wanted to love this but I didn’t expect Basic Chicken to have this much chipotle powder and spice. Please do another basic grilled chicken dinner without chipotle and crushed red pepper flakes. Thank you!"
1
of
3
Loading...
Basics with Broccoli
$1375
Unit price
/
Unavailable
Low-fat
High Protein
Gluten-Free
45.0g protein
6.0g fat
39.0g carbs
390 calories
Guaranteed fresh to your door.
Easy. Fresh. Convenient.
Grilled chipotle chicken and brown rice, served with a side of plain broccoli.
Nutritional Facts
Nutritional Facts
| Amount Per Serving | |
|---|---|
| Calories 390 | |
| Fat 6.0g | |
| Carbs 39.0g | |
| Dietary Fiber 6.0g | |
| Protein 45.0g |
Ingredients:
Chicken Breast, Broccoli, Brown Rice, Extra Virgin Olive Oil, Chipotle Powder (Smoked Jalapeno Peppers), Chili Powder (Chili Pepper and other Spices, Salt, Garlic Powder, Red Pepper), Paprika, Granulated Garlic, Onion Powder, Salt, Dried Oregano, Crushed Red Pepper Flakes, Black Pepper
Registered Dietitian Certified
Registered Dietitian Certified
All meals are designed by our in-house culinary team & approved by our registered dietitian to ensure they meet our dietary standards.
Delivery Options
- Local Delivery: Fresh meals, delivered by our in house delivery team within our local radius. Orders are delivered Sundays, Mondays, Tuesdays, and Thursdays between 8am and 10pm. A $7.99 delivery fee applies for destinations within 15 miles of 07724, and a $13.99 fee applies for locations beyond 15 miles.
- Shipping: Clean food delivered, wherever you are. Order will be delivered via our 3rd party shipping partners. The date that you select is the date the meals ship out of our facility in Eatontown, NJ and arrive 1-2 days after the selected date.
- Pick-up: Grab meals nearby and say hi, bro! Locations in Eatontown, NJ, Point Pleasant, NJ and Freehold, NJ
No prep, no cooking—dietitian-approved, chef-prepared meals delivered to your door, ready in 4 minutes.
2 Simple Ways to Eat Clean:
- Easy Meal Planning: Subscribe for weekly deliveries tailored to your goals with 20% off. Quick, customizable meals.
- One-Time Meal Planning: Ideal for busy individuals seeking time-saving, tailored meals each week.
Basics with Broccoli
$1375
Unit price
/
Unavailable
The Breakdown
-
390 Calories
To give you the energy you can count on, down to the last bite
-
45.0g of Protein
To build and maintain lean muscle while fueling recovery
-
39.0g of Carbs
For sustained energy to get you through your day and workouts
-
6.0g of Fiber
For lasting fullness and healthy digestion, supporting overall wellness
-
6.0g of Fat
To satisfy and fuel—keeping you feeling your best
Why You'll Love This
-
![]()
Dietitian Certified With Real Ingredients
Every meal is made with whole ingredients you can trust, all carefully selected and certified by registered dietitians to nourish your body right.
-
![]()
No Additives, Never Frozen
Our meals are always fresh, never frozen, and made without additives or preservatives—because clean eating means keeping it real.
-
![]()
Chef-Crafted, Flavor Focused
Our chef-crafted recipes deliver bold, satisfying flavors in every bite, proving that clean eating doesn’t have to be boring—it just has to be done right!
-
![]()
Trust Where Your Food Comes From
We partner with ethical suppliers to ensure every ingredient is responsibly sourced, so you can enjoy meals that are as good for the planet as they are for you.
Who We Are
The Reason Behind the Meals
We believe fueling your body should be easy, ethical, and straight up tasty.
Founded by a team who loves food and values health, we bring fresh, registered-dietitian certified, chef-crafted meals straight to you. Every dish is packed with real ingredients, bold flavors, and zero B.S. – because fueling your body should be that simple.
We’re here to help you crush your goals without sacrificing the foods you love. Eat clean, live better – let’s go, bro!
Choose Your Perfect Balance
See how each meal stacks up on protein, carbs, and more
| Facet | ||
|---|---|---|
| Protein | ||
| Protein | ||
| Carbs | ||
| Carbs | ||
| Fiber | ||
| Fiber | ||
| Fat | ||
| Fat | ||
| Calories | ||
| Calories | ||
Overall rating: 4.885714 / 5 from 35 reviews.
AI Generated Review Summary
Basics with Broccoli is highly praised for its fresh, flavorful, and perfect meal components, making it a favorite among customers.
Summary topics
- Meal Quality: 42%
- Food Freshness: 13%
Review topics: ["flavor","sauce","food","meal","chicken"].
Review highlights
- "Look forward to coming home and having a meal ready for me I love the food" —
- "I love the basics as I enjoy very clean simple food without a lot of sauce and they are perfect for me" —
- "I love the chicken and wish there was an option to get different sauces with it" —
Reviews
My go-to
"Always cooked beautifully, broccoli is always fresh tasting"
Everything you need.
"Complex carbs, fiber and protien. It's everything you need."
Can’t go wrong with this
"Can’t go wrong with this one"
Perfectly basic
"Heats up great and tastes good. I add some sauce to the chicken usually but otherwise really good meal."
Solid
"Solid every time."
always fresh and delicious!
"always fresh and delicious!"
Happy
"Perfect chicken was full and happy"
G
"G"
Delicious not basic
"So good!"
