Don’t stop making these!
"Love this dish, I get a couple every week in my subscription, I also love that you guys add sauce on the side with it. Never stop doing that because it makes boring meals not so boring with the extra flavors."
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Basics Elite
$1375
Unit price
/
Unavailable
High Protein
Gluten-Free
Low-fat
44.0g protein
5.0g fat
60.0g carbs
460 calories
Guaranteed fresh to your door.
Easy. Fresh. Convenient.
A supercharged version of BRO's OG "basics" meal that started it all!
Tender grilled barbecue chicken breast served over homemade turmeric yellow rice, with a side of steamed green beans and our new BBQ sauce.
*Substitute salmon available*
Nutritional Facts
Nutritional Facts
| Amount Per Serving | |
|---|---|
| Calories 460 | |
| Fat 5.0g | |
| Carbs 60.0g | |
| Dietary Fiber 3.0g | |
| Protein 44.0g |
Ingredients:
Chicken Breast, White Rice, Green Beans, Chicken Stock (Water, Chicken Bones, Carrots, Celery, Onions), Barbecue Sauce (Ketchup (Organic Tomato Concentrate from Red Ripe Organic Tomatoes, Organic Distilled Vinegar, Organic Cane Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavoring), Apple Cider Vinegar, Organic Blue Agave Nectar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Powder, Granulated Garlic, Chipotle Powder (Smoked Jalapeno Peppers), Kosher Salt, Cayenne Red Pepper, Smoked Paprika, Black Pepper), Chili Powder (Chili Pepper and other Spices, Salt, Garlic Powder, Red Pepper), Onions, Granulated Garlic, Salt, Turmeric, Black Pepper
Registered Dietitian Certified
Registered Dietitian Certified
All meals are designed by our in-house culinary team & approved by our registered dietitian to ensure they meet our dietary standards.
Delivery Options
- Local Delivery: Fresh meals, delivered by our in house delivery team within our local radius. Orders are delivered Sundays, Mondays, Tuesdays, and Thursdays between 8am and 10pm. A $7.99 delivery fee applies for destinations within 15 miles of 07724, and a $13.99 fee applies for locations beyond 15 miles.
- Shipping: Clean food delivered, wherever you are. Order will be delivered via our 3rd party shipping partners. The date that you select is the date the meals ship out of our facility in Eatontown, NJ and arrive 1-2 days after the selected date.
- Pick-up: Grab meals nearby and say hi, bro! Locations in Eatontown, NJ, Point Pleasant, NJ and Freehold, NJ
No prep, no cooking—dietitian-approved, chef-prepared meals delivered to your door, ready in 4 minutes.
2 Simple Ways to Eat Clean:
- Easy Meal Planning: Subscribe for weekly deliveries tailored to your goals with 20% off. Quick, customizable meals.
- One-Time Meal Planning: Ideal for busy individuals seeking time-saving, tailored meals each week.
Basics Elite
From
$1375
Unit price
/
Unavailable
The Breakdown
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460 Calories
To give you the energy you can count on, down to the last bite
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44.0g of Protein
To build and maintain lean muscle while fueling recovery
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60.0g of Carbs
For sustained energy to get you through your day and workouts
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3.0g of Fiber
For lasting fullness and healthy digestion, supporting overall wellness
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5.0g of Fat
To satisfy and fuel—keeping you feeling your best
Why You'll Love This
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Dietitian Certified With Real Ingredients
Every meal is made with whole ingredients you can trust, all carefully selected and certified by registered dietitians to nourish your body right.
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No Additives, Never Frozen
Our meals are always fresh, never frozen, and made without additives or preservatives—because clean eating means keeping it real.
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Chef-Crafted, Flavor Focused
Our chef-crafted recipes deliver bold, satisfying flavors in every bite, proving that clean eating doesn’t have to be boring—it just has to be done right!
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Trust Where Your Food Comes From
We partner with ethical suppliers to ensure every ingredient is responsibly sourced, so you can enjoy meals that are as good for the planet as they are for you.
Who We Are
The Reason Behind the Meals
We believe fueling your body should be easy, ethical, and straight up tasty.
Founded by a team who loves food and values health, we bring fresh, registered-dietitian certified, chef-crafted meals straight to you. Every dish is packed with real ingredients, bold flavors, and zero B.S. – because fueling your body should be that simple.
We’re here to help you crush your goals without sacrificing the foods you love. Eat clean, live better – let’s go, bro!
Choose Your Perfect Balance
See how each meal stacks up on protein, carbs, and more
| Facet | ||
|---|---|---|
| Protein | ||
| Protein | ||
| Carbs | ||
| Carbs | ||
| Fiber | ||
| Fiber | ||
| Fat | ||
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| Calories | ||
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Overall rating: 4.927536 / 5 from 69 reviews.
AI Generated Review Summary
Basics Elite offers a delicious and flavorful meal with tender grilled barbecue chicken breast, homemade turmeric yellow rice, and fresh green beans. Customers appreciate the high-quality food and convenient meal options.
Summary topics
- Flavor: 11%
- Meal Quality: 33%
- Green Beans Freshness: 11%
Review topics: ["flavor","quality","sauce","service","order","meal","chicken","beans","food","bro","rice","filling","veggies","dish","choice"].
Review highlights
- "Loved the rice, and fresh green beans." —
- "Filling, tasty food low carb high protein, delicious, definitely recommend" —
- "I love the meals, the fast delivery, what’s not to love?!" —
Reviews
Healthy Choices
"My go to place for healthy meals. Never disappoint. 👍"
Delicious
"Chicken is never dry and the bbq sauce is delicious"
Love it!
"Eat Clean Bro is seriously the best! Ordering online and picking up at the Tinton Falls location is super easy and convenient. The staff is always friendly, and the food never disappoints — everything I’ve tried has been awesome! My go-to is the Chipotle Chicken, Chipotle Chille, Beef Burrito Bowl and every salad I have had… so good! 🔥 Highly recommend!"
Good meals & convenient.
"The food is fresh and prepared well. It makes my life much easier it is fairly priced."
I have yet to try
"I have yet to try an Eat Clean Bro meal that I don't like. Thanks for all the healthy choices and wide variety."
"Always great food amd service!"
Good
"Yum"
Great chicken dishes
"Always as expected. Great quality. Never dry."
A Go-To Meal
"You can't go wrong with this meal. Will reorder!"
