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BRO-BQ Crack

$1299
High Protein

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BRO-BQ Crack
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Pulled chicken smothered in our new BBQ sauce served with reduced-fat broccoli mac & cheese.

Nutritional Facts

Amount Per Serving
Calories 560
Fat 13g
Carbs 62g
Dietary Fiber 3g
Protein 49g

Ingredients:

Chicken, Elbow Pasta (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Barbecue Sauce (Ketchup (Organic Tomato Concentrate from Red Ripe Organic Tomatoes, Organic Distilled Vinegar, Organic Cane Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavoring), Apple Cider Vinegar, Organic Blue Agave Nectar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Powder, Granulated Garlic, Chipotle Powder (Smoked Jalapeno Peppers), Kosher Salt, Cayenne Red Pepper, Smoked Paprika, Black Pepper), Skim Milk (Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Potato Starch and Powdered Cellulose (anti caking agent), Natamycin (natural mold inhibitor), Brown Rice Flour (Whole Grain Brown Rice), Chicken Broth (Water, Chicken, Celery, Carrots, Onions, Garlic, Garlic Powder, Onion Powder, Chipotle Powder (Smoked Jalapeno Peppers), Cayenne Pepper, Paprika, Salt, Black Pepper), Garlic, Extra Virgin Olive Oil, Salt, Black Pepper

Registered Dietitian Certified

All meals are designed by our in-house culinary team & approved by our registered dietitian to ensure they meet our dietary standards.

The Breakdown

  • 560 Calories

    To give you the energy you can count on, down to the last bite

  • 49g of Protein

    To build and maintain lean muscle while fueling recovery

  • 62g of Carbs

    For sustained energy to get you through your day and workouts

  • 3g of Fiber

    For lasting fullness and healthy digestion, supporting overall wellness

  • 13g of Fat

    To satisfy and fuel—keeping you feeling your best

Why You'll Love This

  • Dietitian Certified With Real Ingredients

    Every meal is made with whole ingredients you can trust, all carefully selected and certified by registered dietitians to nourish your body right.

  • No Additives, Never Frozen

    Our meals are always fresh, never frozen, and made without additives or preservatives—because clean eating means keeping it real.

  • Chef-Crafted, Flavor Focused

    Our chef-crafted recipes deliver bold, satisfying flavors in every bite, proving that clean eating doesn’t have to be boring—it just has to be done right!

  • Trust Where Your Food Comes From

    We partner with ethical suppliers to ensure every ingredient is responsibly sourced, so you can enjoy meals that are as good for the planet as they are for you.

Who We Are

The Reason Behind the Meals

We believe fueling your body should be easy, ethical, and straight up tasty.

Founded by a team who loves food and values health, we bring fresh, registered-dietitian certified, chef-crafted meals straight to you. Every dish is packed with real ingredients, bold flavors, and zero B.S. – because fueling your body should be that simple.

We’re here to help you crush your goals without sacrificing the foods you love. Eat clean, live better – let’s go, bro!

Choose Your Perfect Balance

See how each meal stacks up on protein, carbs, and more

A table comparing the facets of 2 products
Facet
Jessica's Fajita Chicken Mac & Cheese: Our creamy homemade mac & cheese topped with pulled chicken tossed in enchilada sauce and topped with shredded cheese.
Jessica's Fajita Chicken Mac & Cheese
View details
BRO-BQ Crack: Pulled chicken smothered in our famous BRO-BQ sauce served with reduced-fat broccoli mac & cheese.
BRO-BQ Crack
View details
Protein
Protein
55
49
Carbs
Carbs
57
62
Fiber
Fiber
2
3
Fat
Fat
27
13
Calories
Calories
690
560