One-Click Meal Plan

  • Korean Beef & Rice Bowl

    Korean Beef & Rice Bowl

    Meals

    Korean Beef & Rice Bowl

    From $14.49
    From $14.49
    590 Cal
    |
    56 Carb
    |
    39 Protein
  • Teriyaki Chicken Thigh

    Teriyaki Chicken Thigh

    Meals

    Teriyaki Chicken Thigh

    From $12.99
    From $12.99
    490 Cal
    |
    55 Carb
    |
    41 Protein
  • Lemon Chicken & Orzo

    Lemon Chicken & Orzo

    Meals

    Lemon Chicken & Orzo

    From $13.99
    From $13.99
    540 Cal
    |
    57 Carb
    |
    52 Protein
  • Spaghetti and Meatballs

    Spaghetti and Meatballs

    Meals

    Spaghetti and Meatballs

    From $14.49
    From $14.49
    520 Cal
    |
    57 Carb
    |
    35 Protein
  • Chuck's Turkey Taco Bowl

    Chuck's Turkey Taco Bowl

    Meals

    Chuck's Turkey Taco Bowl

    From $14.49
    From $14.49
    580 Cal
    |
    49 Carb
    |
    38 Protein
  • Chicken Parm

    Chicken Parm

    Meals

    Chicken Parm

    From $14.49
    From $14.49
    690 Cal
    |
    69 Carb
    |
    62 Protein
  • Basics Elite: A simply seasoned, tender grilled chicken breast served over homemade Spanish saffron rice, with a side of steamed green beans and our famous BRO-BQ sauce.

    Basics Elite

    Meals

    Basics Elite

    From $13.49
    From $13.49
    460 Cal
    |
    60 Carb
    |
    44 Protein
  • Mexican Shredded Beef: Tender shredded beef tossed in a spicy Mexican-inspired sauce served with a side of steamed white rice.

    Mexican Shredded Beef

    Meals

    Mexican Shredded Beef

    $14.49
    $14.49
    430 Cal
    |
    37 Carb
    |
    42 Protein
  • General Bro's Chicken

    General Bro's Chicken

    Meals

    General Bro's Chicken

    From $14.49
    From $14.49
    470 Cal
    |
    44 Carb
    |
    48 Protein
  • BRO-BQ Crack: Pulled chicken smothered in our famous BRO-BQ sauce served with reduced-fat broccoli mac & cheese.

    BRO-BQ Crack

    Meals

    BRO-BQ Crack

    $12.99
    $12.99
    560 Cal
    |
    62 Carb
    |
    49 Protein
  • Turkey Bolognese w/ Spaghetti

    Turkey Bolognese w/ Spaghetti

    Meals

    Turkey Bolognese w/ Spaghetti

    From $14.49
    From $14.49
    540 Cal
    |
    54 Carb
    |
    40 Protein
  • Jessica's Fajita Chicken Mac & Cheese: Our creamy homemade mac & cheese topped with pulled chicken tossed in enchilada sauce and topped with shredded cheese.

    Jessica's Fajita Chicken Mac & Cheese

    Meals

    Jessica's Fajita Chicken Mac & Cheese

    $14.49
    $14.49
    690 Cal
    |
    57 Carb
    |
    55 Protein
  • Beef Burrito Wrap: Seasoned ground beef, shredded cheddar cheese, fresh pico de gallo and creamy sour cream wrapped up in a flour tortilla, served with a side of salsa.

    Beef Burrito Wrap

    Meals

    Beef Burrito Wrap

    $13.49
    $13.49
    840 Cal
    |
    70 Carb
    |
    47 Protein
  • Roasted Red Pepper Rigatoni

    Roasted Red Pepper Rigatoni

    Meals

    Roasted Red Pepper Rigatoni

    $12.49
    $12.49
    470 Cal
    |
    71 Carb
    |
    16 Protein
  • Clean Burger

    Clean Burger

    Meals

    Clean Burger

    From $13.99
    From $13.99
    600 Cal
    |
    66 Carb
    |
    42 Protein
  • Bro Burger Helper

    Bro Burger Helper

    Meals

    Bro Burger Helper

    $14.49
    $14.49
    690 Cal
    |
    54 Carb
    |
    51 Protein
  • Salsa Ranch Chicken: A grilled chicken breast topped with creamy salsa ranch dressing, shredded cheddar cheese and crisp tortilla strips served with a side of pico de gallo yellow rice.

    Salsa Ranch Chicken

    Meals

    Salsa Ranch Chicken

    $14.49
    $14.49
    560 Cal
    |
    60 Carb
    |
    46 Protein
  • Chicken Fajita

    Chicken Fajita

    Meals

    Chicken Fajita

    From $14.49
    From $14.49
    570 Cal
    |
    57 Carb
    |
    50 Protein
  • Moroccan Shrimp: Moroccan-spiced shrimp served with a side of roasted cauliflower, zucchini & red onion, white rice and cool & creamy tzatziki dipping sauce.

    Moroccan Shrimp

    Meals

    Moroccan Shrimp

    From $14.99
    From $14.99
    440 Cal
    |
    43 Carb
    |
    44 Protein
  • Honey Chili Chicken: Lean ground chicken seasoned with our sweet honey chili sauce served with a side of steamed white rice and roasted broccoli.

    Honey Chili Chicken

    Meals

    Honey Chili Chicken

    $13.49
    $13.49
    620 Cal
    |
    68 Carb
    |
    34 Protein
  • Buffalo Chicken Wrap

    Buffalo Chicken Wrap

    Meals

    Buffalo Chicken Wrap

    $12.99
    $12.99
    600 Cal
    |
    62 Carb
    |
    54 Protein
  • Ginger Scallion Chicken Stir-Fry

    Ginger Scallion Chicken Stir-Fry

    Meals

    Ginger Scallion Chicken Stir-Fry

    From $14.49
    From $14.49
    540 Cal
    |
    53 Carb
    |
    48 Protein
  • Beef & Bean Chili

    Beef & Bean Chili

    Meals

    Beef & Bean Chili

    From $14.49
    From $14.49
    580 Cal
    |
    42 Carb
    |
    41 Protein
  • Post Workout w/ Green Beans: An all-natural grass-fed beef burger served with white rice and steamed green beans.

    Post Workout w/ Green Beans

    Meals

    Post Workout w/ Green Beans

    $14.49
    $14.49
    480 Cal
    |
    37 Carb
    |
    35 Protein
  • Basics with Broccoli

    Basics with Broccoli

    Meals

    Basics with Broccoli

    $13.49
    $13.49
    390 Cal
    |
    39 Carb
    |
    45 Protein
  • Dirty Boy OG

    Dirty Boy OG

    Meals

    Dirty Boy OG

    From $13.49
    From $13.49
    470 Cal
    |
    40 Carb
    |
    35 Protein
  • Chipotle Chili Low Carb

    Chipotle Chili (Low Carb)

    Meals

    Chipotle Chili (Low Carb)

    $14.49
    $14.49
    490 Cal
    |
    20 Carb
    |
    46 Protein
  • Beef Burrito Bowl

    Beef Burrito Bowl

    Meals

    Beef Burrito Bowl

    From $14.49
    From $14.49
    650 Cal
    |
    51 Carb
    |
    48 Protein
  • The Flexican 2.0: Seasoned ground chicken topped with homemade roasted tomato salsa served with a side of Mexican red rice.

    The Flexican 2.0

    Meals

    The Flexican 2.0

    $13.49
    $13.49
    500 Cal
    |
    50 Carb
    |
    51 Protein
  • Bro Science

    Bro Science

    Meals

    Bro Science

    $13.49
    $13.49
    470 Cal
    |
    57 Carb
    |
    46 Protein
  • Grilled Chicken & Roasted Vegetables

    Grilled Chicken & Roasted Vegetables

    Meals

    Grilled Chicken & Roasted Vegetables

    $14.49
    $14.49
    440 Cal
    |
    25 Carb
    |
    43 Protein
  • Lean Ground Chicken with Rice & Broccoli

    Lean Ground Chicken with Rice & Broccoli

    Meals

    Lean Ground Chicken with Rice & Broccoli

    $13.49
    $13.49
    480 Cal
    |
    35 Carb
    |
    35 Protein
  • Turkey Sausage Breakfast BRO Sammy

    Turkey Sausage Breakfast BRO Sammy

    Meals

    Turkey Sausage Breakfast BRO Sammy

    $13.49
    $13.49
    670 Cal
    |
    48 Carb
    |
    49 Protein
  • Basics with Spinach

    Basics with Spinach

    Meals

    Basics with Spinach

    $13.49
    $13.49
    370 Cal
    |
    35 Carb
    |
    44 Protein
  • Basics with Green Beans

    Basics with Green Beans

    Meals

    Basics with Green Beans

    $13.49
    $13.49
    380 Cal
    |
    38 Carb
    |
    43 Protein
  • Firecracker Chicken & Rice: Sweet & spicy seasoned ground chicken served with a side of steamed rice.

    Firecracker Chicken & Rice

    Meals

    Firecracker Chicken & Rice

    $13.49
    $13.49
    560 Cal
    |
    57 Carb
    |
    36 Protein
  • Chocolate Peanut Butter Protein Balls

    Chocolate Peanut Butter Protein Balls

    Meals

    Chocolate Peanut Butter Protein Balls

    $10.49
    $10.49
    160 Cal
    |
    10 Carb
    |
    6 Protein
  • Thai Chicken Peanut Noodles

    Thai Chicken Peanut Noodles

    Meals

    Thai Chicken Peanut Noodles

    From $14.49
    From $14.49
    670 Cal
    |
    66 Carb
    |
    52 Protein
  • Grilled Chicken & Broccoli

    Grilled Chicken & Broccoli

    Meals

    Grilled Chicken & Broccoli

    $12.49
    $12.49
    250 Cal
    |
    8 Carb
    |
    42 Protein
  • Bourbon Chicken

    Bourbon Chicken

    Meals

    Bourbon Chicken

    $14.99
    $14.99
    600 Cal
    |
    65 Carb
    |
    35 Protein
  • Caribbean Jerk Chicken Thigh

    Caribbean Jerk Chicken Thigh

    Meals

    Caribbean Jerk Chicken Thigh

    From $14.49
    From $14.49
    560 Cal
    |
    56 Carb
    |
    51 Protein
  • BDS Tendies and Fries

    BDS Tendies and Fries

    Meals

    BDS Tendies and Fries

    $11.99
    $11.99
    550 Cal
    |
    49 Carb
    |
    34 Protein
  • Chicken Cobb Salad

    Loaded Cobb Salad

    Meals

    Loaded Cobb Salad

    $13.99
    $13.99
    490 Cal
    |
    13 Carb
    |
    29 Protein
  • Turkey Shepherd’s Pie

    Turkey Shepherd’s Pie

    New
    Meals

    Turkey Shepherd’s Pie

    $13.99
    $13.99
    550 Cal
    |
    45 Carb
    |
    26 Protein
  • Balsamic Chicken & Mozzarella Wrap

    Balsamic Chicken & Mozzarella Wrap

    Meals

    Balsamic Chicken & Mozzarella Wrap

    $13.49
    $13.49
    620 Cal
    |
    59 Carb
    |
    52 Protein
  • A La Carte - Roasted Red Bliss Potatoes

    A La Carte - Roasted Red Bliss Potatoes

    Meals

    A La Carte - Roasted Red Bliss Potatoes

    $10.49
    $10.49
    150 Cal
    |
    19 Carb
    |
    2 Protein
  • Chicken Piccata

    Chicken Piccata

    Meals

    Chicken Piccata

    From $14.99
    From $14.99
    550 Cal
    |
    52 Carb
    |
    50 Protein
  • A La Carte - Roasted Brussels Sprouts

    A La Carte - Roasted Brussels Sprouts

    Meals

    A La Carte - Roasted Brussels Sprouts

    $14.99
    $14.99
    120 Cal
    |
    10 Carb
    |
    4 Protein
2