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High Protein
Guaranteed fresh to your door.
Easy. Fresh. Convenient.
Juicy grilled chicken thighs are brushed with our homemade harissa sauce, made with roasted peppers, tomatoes, and onions, and a blend of herbs and spices. Served with a tabbouleh-inspired bulgur wheat salad and tangy tzatziki sauce.
Skipping the tzatziki? Subtract 35 calories, 3 grams carb, 5 grams protein)
| Amount Per Serving | |
|---|---|
| Calories 570 | |
| Fat 22.0g | |
| Carbs 40.0g | |
| Dietary Fiber 7.0g | |
| Protein 52.0g |
Ingredients:
All meals are designed by our in-house culinary team & approved by our registered dietitian to ensure they meet our dietary standards.
Delivery Options
No prep, no cooking—dietitian-approved, chef-prepared meals delivered to your door, ready in 4 minutes.
Harissa Chicken Thigh
570 Calories
To give you the energy you can count on, down to the last bite
52.0g of Protein
To build and maintain lean muscle while fueling recovery
40.0g of Carbs
For sustained energy to get you through your day and workouts
7.0g of Fiber
For lasting fullness and healthy digestion, supporting overall wellness
22.0g of Fat
To satisfy and fuel—keeping you feeling your best
Every meal is made with whole ingredients you can trust, all carefully selected and certified by registered dietitians to nourish your body right.
Our meals are always fresh, never frozen, and made without additives or preservatives—because clean eating means keeping it real.
Our chef-crafted recipes deliver bold, satisfying flavors in every bite, proving that clean eating doesn’t have to be boring—it just has to be done right!
We partner with ethical suppliers to ensure every ingredient is responsibly sourced, so you can enjoy meals that are as good for the planet as they are for you.
We believe fueling your body should be easy, ethical, and straight up tasty.
Founded by a team who loves food and values health, we bring fresh, registered-dietitian certified, chef-crafted meals straight to you. Every dish is packed with real ingredients, bold flavors, and zero B.S. – because fueling your body should be that simple.
We’re here to help you crush your goals without sacrificing the foods you love. Eat clean, live better – let’s go, bro!
See how each meal stacks up on protein, carbs, and more
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Overall rating: 4.6 / 5 from 5 reviews.
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"One of my favorite dishes on ECB. The chicken thigh is much more favorable than a breast so you've already got that going for you. Add in the spices they use to marinate/season the chicken and you've got a fantastic dish. The tzatziki sauce goes perfectly with the dish. The bulgar wheat salad is there to compliment the chicken and give you some healthy calories"
"Food is awesome, but you can't figure out the nutrition facts of the sauce and put a label that has the breakdown with sauce or without, and if you sub something, for example, chicken with salmon, it's literally a mystery of the new nutrition fact, and give an option to sub sides, for example, swapping green beans with rice but zero complaints on the food its probably the best out there and this is the reason why i gave 3 stars"
"PLEASE do not ever get rid of this item, it’s so good. Everything about it is amazing!"
"This is genuinely the best thing on this sight right now omg! Soooooo good, the seasonings are perfect"
"Love it ! Delicious"
Protein
Carbs
Fiber
Fat
Calories
Allergens
Dietary Preference
Juicy grilled chicken thighs are brushed with our homemade harissa sauce, made with roasted peppers, tomatoes, and onions, and a blend of herbs and spices. Served with a tabbouleh-inspired bulgur wheat salad and tangy tzatziki sauce.
Skipping the tzatziki? Subtract 35 calories, 3 grams carb, 5 grams protein)
