favorite meal to date
"loved this meal so much, super great flavor and always cooked perfectly. the sauce was delicious but everything tastes great without it too. appreciated the amount of flavor without being spicy"
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Harissa Chicken Thigh
$1399
Unit price
/
Unavailable
High Protein
52.0g protein
22.0g fat
40.0g carbs
570 calories
Guaranteed fresh to your door.
Easy. Fresh. Convenient.
Juicy grilled chicken thighs are brushed with our homemade harissa sauce, made with roasted peppers, tomatoes, and onions, and a blend of herbs and spices. Served with a tabbouleh-inspired bulgur wheat salad and tangy tzatziki sauce.
Skipping the tzatziki? Subtract 35 calories, 3 grams carb, 5 grams protein)
Nutritional Facts
Nutritional Facts
| Amount Per Serving | |
|---|---|
| Calories 570 | |
| Fat 22.0g | |
| Carbs 40.0g | |
| Dietary Fiber 7.0g | |
| Protein 52.0g |
Ingredients:
Chicken Thighs, Bulgur Wheat, Cucumbers, Tzatziki Sauce (Plain Nonfat Greek Yogurt (Cultured Pasteurized Nonfat Milk, Live Cultures), Cucumbers, Onions, Lemon Juice, Garlic, Salt, Black Pepper, Lemon Zest, Dill), Tomatoes, Red Bell Peppers, Red Onions, White Onions, Extra Virgin Olive Oil, Garlic, Lemon Juice, Jalapeno Peppers, Cilantro, Tomato Paste (Tomato Paste, Citric Acid), Harissa Seasoning (Spanish Paprika, Garlic Powder, Smoked Paprika, Red Pepper Flakes, Sumac, Coriander, Cumin, Caraway), Salt, Mint, Black Pepper
Registered Dietitian Certified
Registered Dietitian Certified
All meals are designed by our in-house culinary team & approved by our registered dietitian to ensure they meet our dietary standards.
Delivery Options
- Local Delivery: Fresh meals, delivered by our in house delivery team within our local radius. Orders are delivered Sundays, Mondays, Tuesdays, and Thursdays between 8am and 10pm. A $7.99 delivery fee applies for destinations within 15 miles of 07724, and a $13.99 fee applies for locations beyond 15 miles.
- Shipping: Clean food delivered, wherever you are. Order will be delivered via our 3rd party shipping partners. The date that you select is the date the meals ship out of our facility in Eatontown, NJ and arrive 1-2 days after the selected date.
- Pick-up: Grab meals nearby and say hi, bro! Locations in Eatontown, NJ, Point Pleasant, NJ and Freehold, NJ
No prep, no cooking—dietitian-approved, chef-prepared meals delivered to your door, ready in 4 minutes.
2 Simple Ways to Eat Clean:
- Easy Meal Planning: Subscribe for weekly deliveries tailored to your goals with 20% off. Quick, customizable meals.
- One-Time Meal Planning: Ideal for busy individuals seeking time-saving, tailored meals each week.
Harissa Chicken Thigh
$1399
Unit price
/
Unavailable
The Breakdown
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570 Calories
To give you the energy you can count on, down to the last bite
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52.0g of Protein
To build and maintain lean muscle while fueling recovery
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40.0g of Carbs
For sustained energy to get you through your day and workouts
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7.0g of Fiber
For lasting fullness and healthy digestion, supporting overall wellness
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22.0g of Fat
To satisfy and fuel—keeping you feeling your best
Why You'll Love This
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Dietitian Certified With Real Ingredients
Every meal is made with whole ingredients you can trust, all carefully selected and certified by registered dietitians to nourish your body right.
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No Additives, Never Frozen
Our meals are always fresh, never frozen, and made without additives or preservatives—because clean eating means keeping it real.
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Chef-Crafted, Flavor Focused
Our chef-crafted recipes deliver bold, satisfying flavors in every bite, proving that clean eating doesn’t have to be boring—it just has to be done right!
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Trust Where Your Food Comes From
We partner with ethical suppliers to ensure every ingredient is responsibly sourced, so you can enjoy meals that are as good for the planet as they are for you.
Who We Are
The Reason Behind the Meals
We believe fueling your body should be easy, ethical, and straight up tasty.
Founded by a team who loves food and values health, we bring fresh, registered-dietitian certified, chef-crafted meals straight to you. Every dish is packed with real ingredients, bold flavors, and zero B.S. – because fueling your body should be that simple.
We’re here to help you crush your goals without sacrificing the foods you love. Eat clean, live better – let’s go, bro!
Choose Your Perfect Balance
See how each meal stacks up on protein, carbs, and more
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|---|---|---|
| Protein | ||
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| Carbs | ||
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Overall rating: 4.142857 / 5 from 7 reviews.
AI Generated Review Summary
Summary topics
Review topics: ["food","dish"].
Review highlights
Reviews
I didn't try it
"I bought several menu items and for each I ate 2 or 3 dollars work and threw out the remainder. I lost 12 dollars on most meals. I wrote to customer service and did get much help. I asked how to make the food taste better. Can't you cook the food better so it tastes good? Probably done with you."
Don't let the low price fool you
"One of my favorite dishes on ECB. The chicken thigh is much more favorable than a breast so you've already got that going for you. Add in the spices they use to marinate/season the chicken and you've got a fantastic dish. The tzatziki sauce goes perfectly with the dish. The bulgar wheat salad is there to compliment the chicken and give you some healthy calories"
please tell calories of sauce ?
"Food is awesome, but you can't figure out the nutrition facts of the sauce and put a label that has the breakdown with sauce or without, and if you sub something, for example, chicken with salmon, it's literally a mystery of the new nutrition fact, and give an option to sub sides, for example, swapping green beans with rice but zero complaints on the food its probably the best out there and this is the reason why i gave 3 stars"
Delicious!
"PLEASE do not ever get rid of this item, it’s so good. Everything about it is amazing!"
AMAZING!!
"This is genuinely the best thing on this sight right now omg! Soooooo good, the seasonings are perfect"
Harissa chicken
"Love it ! Delicious"
