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General Bro's Chicken

$1475
High Protein
Choose how many
General Bro's Chicken
Sub Cauliflower Rice ($2.00)
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Easy. Fresh. Convenient.

Juicy grilled chicken thighs covered in our homemade sweet and spicy Asian glaze served with a side of steamed jasmine white rice and broccoli.

Nutritional Facts
Amount Per Serving
Calories 480
Fat 12.0g
Carbs 46.0g
Dietary Fiber 4.0g
Protein 48.0g

Ingredients:

Chicken Thighs, Broccoli, White Rice, Chicken Stock (Water, Chicken Bones, Carrots, Celery, Onions), Soy Sauce (Water, Soybeans, Wheat, Salt), Florida Valencia Orange Juice, Corn Starch, Garlic, Ginger, Honey, Rice Vinegar, Extra Virgin Olive Oil, Sesame Oil, Salt, Black Pepper, Crushed Red Pepper

Registered Dietitian Certified

All meals are designed by our in-house culinary team & approved by our registered dietitian to ensure they meet our dietary standards.

The Breakdown

  • 480 Calories

    To give you the energy you can count on, down to the last bite

  • 48.0g of Protein

    To build and maintain lean muscle while fueling recovery

  • 46.0g of Carbs

    For sustained energy to get you through your day and workouts

  • 4.0g of Fiber

    For lasting fullness and healthy digestion, supporting overall wellness

  • 12.0g of Fat

    To satisfy and fuel—keeping you feeling your best

Why You'll Love This

  • Dietitian Certified With Real Ingredients

    Every meal is made with whole ingredients you can trust, all carefully selected and certified by registered dietitians to nourish your body right.

  • No Additives, Never Frozen

    Our meals are always fresh, never frozen, and made without additives or preservatives—because clean eating means keeping it real.

  • Chef-Crafted, Flavor Focused

    Our chef-crafted recipes deliver bold, satisfying flavors in every bite, proving that clean eating doesn’t have to be boring—it just has to be done right!

  • Trust Where Your Food Comes From

    We partner with ethical suppliers to ensure every ingredient is responsibly sourced, so you can enjoy meals that are as good for the planet as they are for you.

Who We Are

The Reason Behind the Meals

We believe fueling your body should be easy, ethical, and straight up tasty.

Founded by a team who loves food and values health, we bring fresh, registered-dietitian certified, chef-crafted meals straight to you. Every dish is packed with real ingredients, bold flavors, and zero B.S. – because fueling your body should be that simple.

We’re here to help you crush your goals without sacrificing the foods you love. Eat clean, live better – let’s go, bro!

Choose Your Perfect Balance

See how each meal stacks up on protein, carbs, and more

Teriyaki Chicken Thigh
View details
General Bro's Chicken
View details
Protein
Protein
41
48
Carbs
Carbs
55
46
Fiber
Fiber
1
4
Fat
Fat
12
12
Calories
Calories
490
480

Overall rating: 4.709677 / 5 from 31 reviews.

AI Generated Review Summary

The General Bro's Chicken meal offers juicy grilled chicken thighs with a sweet and spicy Asian glaze, served with steamed jasmine white rice and broccoli. The flavor is highly praised for being tasty and flavorful.

Summary topics

  • Meal Quality (20%): Many customers loved the Original General Bro's Chicken meal, considering it one of their favorite ECB meals.
  • Flavor Profile (35%): A significant amount of customers expressed appreciation for the great flavor of the product, describing it as tasty and flavorful.

Review topics: ["flavor","meal","chicken","bro"].

Review highlights

  • "Its such an original meal, but a really good original meal I can eat all the time" — Daniel
  • "This is one of my go to meals excellent taste and quality" — Roberto R.
  • "General Bro's Chicken is one of my favorite ECB meals." — Laura F.

Reviews

Flavor and filling

"Great lunch option and better than the local restaurant"

— emfg (5/5)

When I bring it to work, everybody is saying how delicious it smells

"And lucky me I get to eat it for lunch! Certainly better and cheaper than what my workplace cafeteria offers."

— Susan G. (5/5)

Filling and Satisfying

"General Bro's Chicken is one of my favorite ECB meals. It's so filling and satisfying. I take these meals to work for lunch and really love having an easy healthy option."

— Laura F. (5/5)

Yummy !

"Was Delicious. Can’t wait to have it again"

— Jo (5/5)

So disappointing!

"There was barely any sauce and it didn't taste anything like Tso's sauces. Not spicy at all. Broccoli was perfectly cooked"

— Shannon W. (1/5)

Best ever

"Products always fresh works with my busy schedule thankful"

— Karen C. (5/5)

Delicious!

"This one was for hubby, not my flavor scene. He loved it! He said he would definitely get it again!"

— Christina F. (4/5)

Will never get bored of this!

"General Bro's just hits the spot - I always make sure to grab at least one of these every time I'm in!"

— Judith J. (5/5)

Pretty darn good!

"Packed with flavor, good size portion, tender and juicy chicken."

— Megan (5/5)

Perfect balance

"Sweet, little tang. Portion size on point for an enjoyable experience"

— Richie L. (5/5)

Q&A