The holiday season is a time of celebration, indulgence, and delicious food. For many, it can also be a time when healthy habits slip to the back burner. Whether you're managing a busy schedule, attending parties, or simply enjoying the seasonal treats, it’s easy to fall off track with your health and fitness goals. However, with a little planning, you can stay on top of your health, keep your energy levels high, and still enjoy all the festivities the holiday season brings.
Set Realistic Expectations
The holiday season is a time to celebrate, so it’s important to be kind to yourself when it comes to healthy habits. Perfection isn’t the goal; balance is. Instead of setting unattainable goals, aim to make smart choices while still allowing yourself to enjoy the occasional treat.
- Enjoy the treats in moderation: You don’t have to avoid your favorite holiday foods completely, but keep portions in check. Focus on savoring a smaller portion of the foods you love rather than overindulging.
- Give yourself grace: If you miss a workout or enjoy a rich dessert, don’t stress. Just get back on track with your next meal or workout, and remember that one slip-up won’t undo all your progress.
Healthy Meals with Eat Clean Bro
One of the easiest ways to stay on track with your health goals during the holidays is to plan ahead. Eat Clean Bro makes this easy by offering delicious, healthy meals that are fully prepared and ready to eat. Whether you’re too busy to cook or just want the convenience of having nutritious meals available at home, Eat Clean Bro has you covered.
- Pre-order your meals: With Eat Clean Bro’s flexible ordering system, you can plan your meals for the week or the entire holiday season. This helps you avoid falling into the temptation of ordering fast food or eating unhealthy snacks when you’re in a pinch.
- Focus on nutrition: The meals from Eat Clean Bro are designed to fuel your body with balanced macronutrients. From protein-packed meals to fresh veggies, whole grains, and healthy fats, you’ll get the nutrition you need to keep your energy up during the busiest time of the year.
The key to staying healthy during the holidays is preparation. With Eat Clean Bro, you can easily stock up on meals that are high in protein, balanced with nutrients, and full of flavor. These meals save you time in the kitchen while keeping your nutrition in check.
Here are some crowd favorites to try:
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Spaghetti and Meatballs
Enjoy a comforting Sunday dinner staple with a healthy twist! BRO’s famous beef meatballs are topped with slow-simmered tomato sauce and served over spaghetti—or choose gluten-free spaghetti or spaghetti squash for a lighter option. -
Chimichurri Steak
Savor tender grilled skirt steak, paired with crispy baked fingerling potatoes and roasted broccoli rabe. The star of this dish? The chimichurri sauce—bursting with herbaceous, fresh flavor to elevate every bite. -
The Frankie Edgar
One of BRO’s all-time best sellers! Grilled strip steak is served alongside rosemary-roasted red potatoes and garlic green beans for a classic, hearty meal. -
Beef Burrito Bowl
A deconstructed take on a burrito, this bowl includes seasoned ground beef topped with shredded cheddar cheese, zucchini noodles, steamed white rice, and a side of black bean & corn salsa for a fiesta of flavors.
And so much more!
From chicken and seafood dishes to vegetarian options, Eat Clean Bro offers something for everyone. Explore our menu to find meals that fit your holiday schedule and dietary needs.
Stay Active with Fun Holiday Workouts
The holidays may bring colder weather, shorter days, and a packed social calendar, but it’s important to prioritize physical activity to keep your energy high and your body feeling its best.
- Incorporate fun fitness activities: If you’re not feeling the gym, try something new like a holiday-themed dance class, outdoor ice skating, or a brisk winter walk.
- Short and effective workouts: If you have limited time, a quick, high-intensity interval training (HIIT) workout can be a great way to burn calories and stay fit. Even 20-minute workouts can have a big impact on your overall health.
With Eat Clean Bro, you can fuel your workouts with delicious, nutrient-dense meals that support your fitness goals. Keep healthy snacks and meals on hand so you’re ready to recharge after any activity.
Prioritize Hydration
It’s easy to forget to drink enough water during the holiday season, especially with all the festive drinks and sugary treats floating around. Staying hydrated, however, is crucial for maintaining energy levels, supporting digestion, and keeping your skin glowing.
- Drink water before and after meals: Keep a water bottle handy throughout the day to make hydration a priority. Before meals, drink a glass of water to help curb your appetite and improve digestion.
- Balance with herbal teas: If you're craving something warm and cozy, opt for herbal teas like peppermint, chamomile, or ginger. These can support digestion and provide a soothing break from the holiday hustle.
Get Enough Sleep
With the excitement of the season, it's easy to get caught up with family, friends, and holiday parties. However, sleep is essential for maintaining healthy habits, boosting metabolism, and recovering from workouts. Aim for 7-9 hours of quality sleep each night to help your body stay strong and energized.
- Establish a bedtime routine: Try winding down with a relaxing activity, like reading or meditation, to signal to your body that it’s time to rest.
- Avoid heavy meals late at night: Indulging in rich, heavy meals close to bedtime can interfere with sleep quality. Instead, opt for lighter snacks like Chocolate Peanut Butter Protein Balls that support sleep, like a small serving of turkey or a warm, caffeine-free tea.
Stay Mindful at Holiday Parties
Holiday parties can be a challenge when you’re trying to stick to your healthy habits, but being mindful of your choices can help you avoid overindulging.
- Survey the spread: When you arrive at a party, take a moment to check out the food options. Opt for healthier options like salads, veggies, lean proteins, and whole grains, and avoid piling your plate with sugary treats and fried foods.
- Eat before you go: If you're worried about being tempted by unhealthy snacks, have a small, balanced meal beforehand so you're not starving when you arrive.
- Drink smart: If you plan on drinking alcohol, aim for lighter options like wine, seltzers, or vodka with club soda. Sip slowly and alternate between alcoholic and non-alcoholic beverages to stay hydrated.
Take Time for Self-Care
The holidays can be stressful, with lots of planning, shopping, and socializing. Taking time for yourself to recharge is important for maintaining your health and well-being.
- Practice mindfulness: Whether it’s through meditation, yoga, or simply taking a few deep breaths, carving out time for mindfulness can help reduce stress and keep you grounded during the chaos of the season.
- Enjoy the little things: Instead of focusing solely on food or parties, take time to enjoy the things that bring you joy—whether that’s decorating your home, spending time with loved ones, or getting outside for some fresh air.
