Spring is in full swing, and what better way to fuel your body, crush your goals, and stay on track than with our most-loved meals? Whether you’re powering through workouts, chasing wellness goals, or just wanting something delicious without the guesswork, Eat Clean Bro has your back—no stress, no prep, just real fresh food.
Korean Beef & Rice Bowl
A Bold Flavor Favorite. This Asian-inspired powerhouse brings the heat and the comfort. We sauté lean ground beef with soy sauce, sesame oil, ginger, and red pepper flakes for that irresistible umami bite. Topped with edamame, served with fluffy steamed white rice and fresh broccoli, it’s a balanced bowl that hits every craving.
Spaghetti and Meatballs
This classic comfort meal is one of our most popular for good reason. Our famous beef meatballs are made with premium lean beef and simmered in a rich, house-made tomato sauce. Served over traditional spaghetti, or your choice of gluten-free spaghetti or spaghetti squash, this dish delivers that home-cooked feel in a perfectly portioned, balanced way.
Chuck's Turkey Taco Bowl
Southwest-Inspired, BRO-Approved
A fan-favorite turned forever staple. This bowl features seasoned lean ground turkey, black beans, sautéed peppers, and onions slow-simmered in our secret Mexican spice blend. Served over hearty brown rice and topped with shredded cheddar and homemade pico de gallo, it’s a fiesta in every bite.
Lemon Chicken & Orzo
This zesty dish pairs our grilled lemon-herb chicken breast with light, citrusy lemon orzo, finished with parmesan and peas. It’s simple, refreshing, and balanced, with an option to substitute the chicken for lemon shrimp or salmon if you’re looking to change it up. It’s perfect for spring and ideal for those who want something flavorful but not too heavy.
Turkey Bolognese with Spaghetti
Comfort food, cleaned up. We give this classic Italian favorite a healthy twist by using lean ground turkey in our slow-cooked marinara. Simmered with carrots, celery, and onions for depth and richness, this turkey bolognese is served over traditional spaghetti, with the option to substitute gluten-free spaghetti or spaghetti squash for added flexibility. It’s filling, familiar, and perfect for clean comfort food lovers.
Basics Elite
A modernized version of the original “basics” meal that started it all at Eat Clean Bro. This plate includes grilled barbecue chicken breast, homemade turmeric yellow rice, and a side of steamed green beans, all tied together with our new signature BBQ sauce. If you prefer seafood, you can also sub in grilled salmon for the same clean, powerful nutrition.
BRO-BQ Crack
If you’re in the mood for something hearty and comforting, this one’s a must-try. Pulled chicken is drenched in our new, smoky BBQ sauce and paired with reduced-fat broccoli mac and cheese. It’s the kind of meal that feels indulgent but is built with clean ingredients that align with your goals.
Chicken Parm
A better-for-you version of the Italian-American staple. We take an all-natural chicken breast, coat it in gluten-free breadcrumbs, and bake it to perfection. It’s topped with our house-made plum tomato marinara and melted mozzarella cheese, then served over spaghetti—or the gluten-free or spaghetti squash options. It’s a clean take on a timeless dish, without sacrificing the flavor you love.
General Bro’s Chicken
For fans of sweet and spicy, this dish delivers. Juicy grilled chicken thighs are glazed with our homemade Asian-style sauce, combining a perfect balance of heat and sweetness. It’s served with jasmine white rice and steamed broccoli, creating a nutritious, flavorful meal that’s ideal for both lunch and dinner.
Sourcing with Care for People and Planet
At Eat Clean Bro, clean eating isn’t just about what’s on your plate—it’s about how it gets there. That’s why we go above and beyond to source ingredients that nourish your body and respect the earth and the people who work the land.
We proudly partner with farms and suppliers that hold certifications such as USDA Organic, Non-GMO Project Verified, and Certified Humane. These aren't just badges—they’re our promise to you that the food you eat is free from harmful chemicals, responsibly raised, and environmentally mindful.
Our meats come from animals raised without antibiotics or added hormones, and our produce is grown without synthetic pesticides or fertilizers whenever possible. Supporting sustainable agriculture helps protect biodiversity, reduce our carbon footprint, and ensures a better food future for everyone.
When you choose Eat Clean Bro, you're not just fueling your fitness—you’re investing in a food system that supports ethical farming practices, animal welfare, and long-term environmental health.
Certified by Dietitians, Perfected by Chefs
Every Eat Clean Bro meal begins with a mission: to deliver real results without sacrificing flavor or convenience. Our in-house team of registered dietitians works closely with our chefs to craft meals that are nutritionally balanced, portion-controlled, and tailored to support a variety of health and performance goals.
Whether you're looking to hit specific macros, manage weight, build lean muscle, or simply eat cleaner throughout your week, our meals are carefully designed to align with your lifestyle. No guesswork, no compromises—just food that works as hard as you do.
Local Delivery, Shipping, and Pickup
No matter where you are, we’re here to make clean eating easy and accessible. Eat Clean Bro provides a variety of flexible options for you to get your meals.
-
Local Delivery – For our nearby BROs, enjoy fresh meals delivered straight to your doorstep. No prep, no stress—just open, heat, and eat.
-
Nationwide Shipping – Clean eating doesn’t stop at state lines. We offer fast, reliable shipping so you can enjoy your favorite meals from anywhere in the U.S.
-
Pick-Up Near You – Grab your meals in person at one of our convenient locations in Eatontown, Freehold, or Point Pleasant.
-
Find Us In-Store – Stock up while you shop. You can now find a curated selection of Eat Clean Bro meals in ShopRite, Fairway Market, and Gourmet Garage—making clean eating more convenient than ever.
Ready to Eat Clean, Bro?
This May, make a fresh start with meals that work as hard as you do. Hit your macros, fuel your grind, and enjoy every bite. Order online today!
