When I bring it to work, everybody is saying how delicious it smells
"And lucky me I get to eat it for lunch! Certainly better and cheaper than what my workplace cafeteria offers."
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General Bro's Chicken
$1475
Unit price
/
Unavailable
High Protein
48.0g protein
12.0g fat
46.0g carbs
480 calories
Guaranteed fresh to your door.
Easy. Fresh. Convenient.
Juicy grilled chicken thighs covered in our homemade sweet and spicy Asian glaze served with a side of steamed jasmine white rice and broccoli.
Nutritional Facts
Nutritional Facts
| Amount Per Serving | |
|---|---|
| Calories 480 | |
| Fat 12.0g | |
| Carbs 46.0g | |
| Dietary Fiber 4.0g | |
| Protein 48.0g |
Ingredients:
Chicken Thighs, Broccoli, White Rice, Chicken Stock (Water, Chicken Bones, Carrots, Celery, Onions), Soy Sauce (Water, Soybeans, Wheat, Salt), Florida Valencia Orange Juice, Corn Starch, Garlic, Ginger, Honey, Rice Vinegar, Extra Virgin Olive Oil, Sesame Oil, Crushed Red Pepper
Registered Dietitian Certified
Registered Dietitian Certified
All meals are designed by our in-house culinary team & approved by our registered dietitian to ensure they meet our dietary standards.
Delivery Options
- Local Delivery: Fresh meals, delivered by our in house delivery team within our local radius. Orders are delivered Sundays, Mondays, Tuesdays, and Thursdays between 8am and 10pm. A $7.99 delivery fee applies for destinations within 15 miles of 07724, and a $13.99 fee applies for locations beyond 15 miles.
- Shipping: Clean food delivered, wherever you are. Order will be delivered via our 3rd party shipping partners. The date that you select is the date the meals ship out of our facility in Eatontown, NJ and arrive 1-2 days after the selected date.
- Pick-up: Grab meals nearby and say hi, bro! Locations in Eatontown, NJ, Point Pleasant, NJ and Freehold, NJ
No prep, no cooking—dietitian-approved, chef-prepared meals delivered to your door, ready in 4 minutes.
2 Simple Ways to Eat Clean:
- Easy Meal Planning: Subscribe for weekly deliveries tailored to your goals with 20% off. Quick, customizable meals.
- One-Time Meal Planning: Ideal for busy individuals seeking time-saving, tailored meals each week.
General Bro's Chicken
From
$1475
Unit price
/
Unavailable
The Breakdown
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480 Calories
To give you the energy you can count on, down to the last bite
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48.0g of Protein
To build and maintain lean muscle while fueling recovery
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46.0g of Carbs
For sustained energy to get you through your day and workouts
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4.0g of Fiber
For lasting fullness and healthy digestion, supporting overall wellness
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12.0g of Fat
To satisfy and fuel—keeping you feeling your best
Why You'll Love This
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Dietitian Certified With Real Ingredients
Every meal is made with whole ingredients you can trust, all carefully selected and certified by registered dietitians to nourish your body right.
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No Additives, Never Frozen
Our meals are always fresh, never frozen, and made without additives or preservatives—because clean eating means keeping it real.
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Chef-Crafted, Flavor Focused
Our chef-crafted recipes deliver bold, satisfying flavors in every bite, proving that clean eating doesn’t have to be boring—it just has to be done right!
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Trust Where Your Food Comes From
We partner with ethical suppliers to ensure every ingredient is responsibly sourced, so you can enjoy meals that are as good for the planet as they are for you.
Who We Are
The Reason Behind the Meals
We believe fueling your body should be easy, ethical, and straight up tasty.
Founded by a team who loves food and values health, we bring fresh, registered-dietitian certified, chef-crafted meals straight to you. Every dish is packed with real ingredients, bold flavors, and zero B.S. – because fueling your body should be that simple.
We’re here to help you crush your goals without sacrificing the foods you love. Eat clean, live better – let’s go, bro!
Choose Your Perfect Balance
See how each meal stacks up on protein, carbs, and more
| Facet | ||
|---|---|---|
| Protein | ||
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| Carbs | ||
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| Fiber | ||
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Overall rating: 4.7 / 5 from 30 reviews.
AI Generated Review Summary
Summary topics
Review topics: ["flavor","sauce","meal","chicken"].
Review highlights
Reviews
Filling and Satisfying
"General Bro's Chicken is one of my favorite ECB meals. It's so filling and satisfying. I take these meals to work for lunch and really love having an easy healthy option."
Yummy !
"Was Delicious. Can’t wait to have it again"
So disappointing!
"There was barely any sauce and it didn't taste anything like Tso's sauces. Not spicy at all. Broccoli was perfectly cooked"
Best ever
"Products always fresh works with my busy schedule thankful"
Delicious!
"This one was for hubby, not my flavor scene. He loved it! He said he would definitely get it again!"
Will never get bored of this!
"General Bro's just hits the spot - I always make sure to grab at least one of these every time I'm in!"
Pretty darn good!
"Packed with flavor, good size portion, tender and juicy chicken."
Perfect balance
"Sweet, little tang. Portion size on point for an enjoyable experience"
Mmmm
"Can’t go wrong with these 2 bad boys right here"
