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Spinach Egg White Breakfast Sandwich

$999
Vegetarian
High Protein
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Spinach Egg White Breakfast Sandwich
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Easy. Fresh. Convenient.

Spinach and low fat cottage cheese are folded into egg whites and baked into a high protein patty that is topped with Swiss cheese and served on a whole wheat English muffin. 

Nutritional Facts
Amount Per Serving
Calories 370
Fat 9g
Carbs 47g
Dietary Fiber 6g
Protein 25g

Ingredients:

Whole Wheat English Mufffins (Whole Wheat Flour, Water, Farina, Wheat Gluten, Yeast, Salt, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Sugar, Grain Vinegar, Sodium Stearoyl Lactylate, Natural Flavor (Contains Milk), Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Soy Lecithin, Soy, Sucralose, Whey), Egg Whites, Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Low Fat Cottage Cheese (Milk, Nonfat Milk, Contains less than 2% of: Whey, Salt, Maltodextrin, Artificial Color, Citric Acid, Guar Gum, Carrageenan, Mono and Digylcerides, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate, Carbon Dioxide (to preserve freshness), Enzyme), Spinach

Registered Dietitian Certified

All meals are designed by our in-house culinary team & approved by our registered dietitian to ensure they meet our dietary standards.

The Breakdown

  • 370 Calories

    To give you the energy you can count on, down to the last bite

  • 25g of Protein

    To build and maintain lean muscle while fueling recovery

  • 47g of Carbs

    For sustained energy to get you through your day and workouts

  • 6g of Fiber

    For lasting fullness and healthy digestion, supporting overall wellness

  • 9g of Fat

    To satisfy and fuel—keeping you feeling your best

Why You'll Love This

  • Dietitian Certified With Real Ingredients

    Every meal is made with whole ingredients you can trust, all carefully selected and certified by registered dietitians to nourish your body right.

  • No Additives, Never Frozen

    Our meals are always fresh, never frozen, and made without additives or preservatives—because clean eating means keeping it real.

  • Chef-Crafted, Flavor Focused

    Our chef-crafted recipes deliver bold, satisfying flavors in every bite, proving that clean eating doesn’t have to be boring—it just has to be done right!

  • Trust Where Your Food Comes From

    We partner with ethical suppliers to ensure every ingredient is responsibly sourced, so you can enjoy meals that are as good for the planet as they are for you.

Who We Are

The Reason Behind the Meals

We believe fueling your body should be easy, ethical, and straight up tasty.

Founded by a team who loves food and values health, we bring fresh, registered-dietitian certified, chef-crafted meals straight to you. Every dish is packed with real ingredients, bold flavors, and zero B.S. – because fueling your body should be that simple.

We’re here to help you crush your goals without sacrificing the foods you love. Eat clean, live better – let’s go, bro!

Choose Your Perfect Balance

See how each meal stacks up on protein, carbs, and more

Spinach Egg White Breakfast Sandwich
View details
Protein Breakfast Bowl
View details
Protein
Protein
25
37
Carbs
Carbs
47
19
Fiber
Fiber
6
1
Fat
Fat
9
27
Calories
Calories
370
470

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