At Eat Clean Bro, we understand that eating well while taking GLP-1 medications shouldn’t mean sacrificing flavor or satisfaction. That’s why our in-house dietitian created our GLP-1 Friendly Meals to support your health goals while keeping mealtime exciting.
These meals prioritize protein and fiber, key nutrients that help promote steady energy, curb hunger, and maintain balanced nutrition. With real ingredients, sensible portions, and crave-worthy flavors, staying nourished on your wellness journey has never been easier.
Why GLP-1 Friendly Meals Matter
GLP-1 medications can help support healthy weight management by slowing digestion and reducing appetite. However, it’s still crucial to fuel your body with nutrient-dense foods that keep you energized and satisfied.
Our GLP-1 Friendly meals are:
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Protein-Rich: Supports muscle maintenance and keeps you fuller for longer.
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Fiber-Packed: Aids digestion and supports balanced blood sugar levels.
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Portion-Controlled: Prevents overeating while providing just the right amount of fuel.
Chef-Crafted: Freshly prepared meals that taste as good as they make you feel.
Featured GLP-1 Friendly Meals
Made with fresh, whole ingredients and packed with flavor.
Moroccan Shrimp
Switch up your routine with this uniquely savory shrimp dish. Shrimp is naturally lean and high in protein, while the roasted vegetables add fiber to slow digestion and keep you full without heaviness. The option to swap rice for more vegetables makes it easy to reduce carbs and calories while still feeling satisfied.
Pro tip: Substitute extra roasted vegetables for the rice for a lower-carb option.
Dirty Boy OG – Turkey, Peas, Mushrooms & Brown Rice
A hearty and satisfying fan favorite. Lean turkey provides high-quality protein to support muscle mass during weight loss, and peas add fiber to help manage blood sugar. The moderate brown rice portion offers slow-digesting carbs for steady energy without spiking glucose levels.
Basics with Broccoli
Sometimes, simple is best. This meal’s simplicity is perfect for sensitive digestion. High-protein chicken keeps you full longer, while broccoli adds gut-friendly fiber to support digestion and reduce hunger. Grilled chipotle chicken and brown rice served with a side of plain steamed broccoli—perfect for a no-fuss, nutrient-dense lunch or dinner.
Chocolate Banana Protein Pancakes
A sweet treat that’s also packed with protein. These pancakes offer a protein boost that keeps blood sugar more stable compared to traditional pancakes. The fiber from bananas also helps slow digestion for longer-lasting energy. A fluffy stack of banana pancakes laced with semi-sweet chocolate chips—perfect for breakfast or a satisfying snack without the guilt.
Bro Science – Herb Chicken, Sweet Potato & Broccoli
A powerhouse plate for steady energy. This meal balances lean protein with complex carbohydrates from sweet potatoes, which are high in fiber and gentle on digestion. The broccoli adds additional fiber for fullness without excess calories. Grilled lemon-herb chicken breast paired with a whole baked sweet potato, steamed broccoli, and a side of tangy BBQ sauce.
Grilled Chicken & Roasted Vegetables
Bright, fresh flavors that never disappoint. A lean, protein-focused meal loaded with colorful vegetables that provide antioxidants and fiber to promote digestion and fullness—perfect for lighter portions. All-natural chicken breast marinated in our signature lemon-herb seasoning and grilled to perfection, served with a vibrant medley of roasted green beans, bell peppers, onions, and grape tomatoes.
Chicken Ratatouille
A French-inspired meal made with the freshest local produce. This dish offers a hearty serving of fiber-packed vegetables paired with lean protein for sustained energy. The moderate portion of rice complements the meal without overwhelming digestion. Perfectly seasoned, oven-baked all-natural chicken breast served alongside steamed white rice and a flavorful vegetable ratatouille featuring zucchini, yellow summer squash, eggplant, onions, and bell peppers—fresh from Samaha’s Farm, a trusted Jersey family farm since 1963.
Shrimp Bruschetta
Light, refreshing, and perfect for summer. A light but satisfying choice thanks to the lean protein from shrimp and the fiber in tomatoes and herbs. It’s easy on digestion and helps keep you satisfied without overeating. Juicy shrimp with fresh herbs, handcrafted tomato bruschetta, fluffy white rice, and a squeeze of fresh lemon.
Eat Well, Feel Great
Whether you’re managing your appetite, prioritizing balanced nutrition, or just looking for easy and flavorful meals, our GLP-1 Friendly options make eating right effortless.
Fuel your day with dishes that check all the boxes: wholesome, protein-packed, and chef-crafted. Explore the full GLP-1 Friendly Menu today.
