Why Your Weight Isn't An Accurate Indication Of Health
It's common to assume the number on the scale tells you everything you need to know about your health. The truth is your weight can't accurately indicate how healthy you...
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How Eating Clean Can Make You Feel Great
It's no secret that people are becoming more and more concerned with the quality of their food. More specifically, they consume the types of nutrients to keep their bodies healthy....
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How to Maintain Your Goals!
New Year's resolutions are made to encourage you to start working on becoming the best version of yourself! Resolutions will let you know where to concentrate your efforts depending on...
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What you Need to Know About Sleep Hygiene
Everyone has bad habits. Some are more annoying than others, and some can be downright dangerous. But the most insidious of all bad habits is one that we don't even...
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Healthy Holiday Cookie Recipes
Just because you’re watching your calories, it doesn’t mean you can’t indulge in some fresh baked cookies this holiday season! We spent a day baking several different healthy cookie recipes...
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How to Boost Your Immune System Naturally
A strong immune system is essential for protecting us from harmful diseases, illnesses, bacteria, and more! A compromised immune system can lead to illnesses, infections, and other health conditions.
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The Importance of Tracking Your Macros
Calories matter a lot because you can only lose weight when you burn more calories than you consume. Counting macros is a game-changer as it helps you understand where the...
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Reasons Why You Might Not Be Losing Weight
There are many reasons why you might not be losing weight. It could be that your diet isn't the right balance of carbs, fat, and protein for your body type;...
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5 Ways for You to Eat Healthy While on Vacation
Vacation is a time to unwind, release all the stress you’ve been carrying on your shoulders, and allow yourself to get re-energized and refocused. That being said, walking into a...
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Bro's 7 Layer Chili Cheese Dip
Chili Cheese Dip has never been so good!! I hope your tortilla chips could withstand the delicious THICKNESS!!
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Low Calorie Comfort Foods
Just because you are trying to watch your calories, it doesn’t mean that you can’t indulge in some comfort foods on occasion. In fact, you will find that there are...
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Hill's Favorite Buffalo Chicken Dip
Eat Clean Bro is back in the kitchen with Chef Todd Annese cooking up this calorie-conscious game day staple.
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