Easiest Way to Start Your Diet
There are many reasons why people may want to start a diet. It could be that you're looking for weight loss or just wanting to get healthier. Whatever the reason...
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Healthy Valentines Day Recipes!
Love is in the air.. and so are delicious sweets! If you’re looking for a healthy dessert that isn't loaded with unwanted calories, we've got you covered!
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The Importance of a Balanced Breakfast
It is good to start your day off with a healthy meal so that you can put your body and mind in the right place. Doing this consistently can make...
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Your Diet is More Important Than Your Training!
A good diet is one of the most overlooked factors when it comes to achieving weight loss, or any fitness goal for that matter. It is the second-biggest determinant of...
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Why Your Weight Isn't An Accurate Indication Of Health
It's common to assume the number on the scale tells you everything you need to know about your health. The truth is your weight can't accurately indicate how healthy you...
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Are You Over Exercising?
It is very frustrating when, despite your best efforts, you are just not getting the expected results from your workouts; even when working out six or even seven days a...
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What to Eat Before and After Working Out
Failing to eat before and after a workout can limit the effectiveness of exercise. If you don't properly fuel your body, the endurance and strength you're looking to build can...
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The Keto Diet Explained
Keto dieting is a low-carb, high-fat way of life that has gained traction in the weight loss community. Ketogenic has many benefits for those who follow it, such as increased...
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The Importance of Tracking Your Macros
Calories matter a lot because you can only lose weight when you burn more calories than you consume. Counting macros is a game-changer as it helps you understand where the...
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Reasons Why You Might Not Be Losing Weight
There are many reasons why you might not be losing weight. It could be that your diet isn't the right balance of carbs, fat, and protein for your body type;...
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Look in the Mirror Bro! New Year, New You Contest
Summer will be here before you know it which means it’s a great time to start working on creating awesome fitness goals for yourself, and we want to help! We...
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Fitness Journey 2.0
Fitness Journey 2.0 - Fitness Journey, Fitness Motivation, Meal Prep, Counting Macros
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