The Benefits of Alkaline Water
Alkaline water has an alkaline pH that can range from 8-10. It is water that promotes hydration and has many health benefits attributed to being alkaline. Alkaline water is an...
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How To Preserve Muscle Mass While Losing Fat
One of the most popular goals dieters seem to want to achieve is to be able to lower bodyfat without sacrificing hard-earned muscle mass. This is a challenge and requires...
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Salt and Sodium in Your Diet!
The food we eat is one of the most important aspects of our lives. What we eat and how we eat affects not only our physical health, but our mental...
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Why are Vegetables important?!
Vegetables are an essential staple in what would be a healthy and well-balanced diet for anyone, regardless of the individual or their goals! They provide essential nutrients such as vitamins,...
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How Much Protein Do You Need To Build Muscle?
If you were to ask a bodybuilder what the key to building muscle is, there's a good chance that they'll say it's protein. And that explains why you'll see so...
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Brown Rice Vs. White Rice
There are many types of rice available on the market, but the two most common are brown and white. Both have their pros and cons, so it can be tough...
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Fitness Friendly Ways To Spend Time With Your Significant Other
Couples often struggle to find fitness-friendly ways to spend quality time with each other. With enough creativity, you can find a ton of exercise activities available locally that will give...
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Healthy Valentines Day Recipes!
Love is in the air.. and so are delicious sweets! If you’re looking for a healthy dessert that isn't loaded with unwanted calories, we've got you covered!
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The Importance of a Balanced Breakfast
It is good to start your day off with a healthy meal so that you can put your body and mind in the right place. Doing this consistently can make...
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Your Diet is More Important Than Your Training!
A good diet is one of the most overlooked factors when it comes to achieving weight loss, or any fitness goal for that matter. It is the second-biggest determinant of...
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Why Your Weight Isn't An Accurate Indication Of Health
It's common to assume the number on the scale tells you everything you need to know about your health. The truth is your weight can't accurately indicate how healthy you...
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How Eating Clean Can Make You Feel Great
It's no secret that people are becoming more and more concerned with the quality of their food. More specifically, they consume the types of nutrients to keep their bodies healthy....
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